Description
Continuing the Supplement Myth Busting Series, I review the most popular and frequently asked about sports drinks and electrolyte products on the marker, including but not limited to: Gatorade, Powerade, Pedialyte, Skratch, LMNT, UCAN, Liquid IV, Maurten, Tailwind, and so many more! Tune in to learn what my personal top 3 faves are, unbiased reviews of these products, how they work, if I recommend them as a sports dietitian, cost comparison, how easy they are to carry, texture and flavor notes, and more!
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
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In today's episode we answer a couple of listener Q&As! Does breastfeeding increase injury and stress fracture risk and why? Is UCAN's claim about being a GLP-1 replacement legit? Does the LMNT electrolyte supplement have too much sodium?
Thank you BetterHelp for sponsoring this episode! To...
Published 11/15/24
In this episode of the podcast I chat with guest Jamie Mills, RDN, CD-N about fueling for performance as a runner post bariatric surgery. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice The Sleeved...
Published 11/01/24