Continuing the Supplement Myth Busting Series, I dive into caffeine, coffee, tea, chocolate, and pre-workout supplements today. We cover what caffeine is and what it does, potential pros and cons, if I recommend it, dosing for performance benefits, supplements, and more! Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠ Fueled Up Membership & Gut Health Masterclass: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support