In this episode of the podcast I chatted with Tricia DeNardis, DPT of @burpeesandburpcloths about current recommendations and guidelines for exercise during pregnancy including debunking some myths that have been circulating in the prenatal world that can confuse some pregnant athletes. Do you need to keep your heart rate below 140? Do you need to not lift anything over 20lbs? Should you really just "do what you've always done" pre pregnancy during pregnancy? Does exercise cause miscarriage? How should we modify certain movements in later trimesters? What can you do about certain aches and pains that arise during pregnancy? What should runners consider specifically? And so much more! Check out my Online Learning Academy & all the resources I have to offer (use code PODCAST10 for 10% off the Runner Roadmap Course): https://holleyfuelednutrition.thinkific.com/ ACOG Guidelines referenced: https://www.acog.org/womens-health/faqs/exercise-during-pregnancy Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support