Description
In this episode I recap my experience with running & fitness during pregnancy- the highs (completing two half marathons), the lows (being put on pelvic rest for a few months at the beginning), and everything in between!
Thank you BetterHelp for sponsoring this episode of the podcast! To save 10% off your first month of therapy, visit https://www.betterhelp.com/holleyfueled
---
Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support
In today's episode we answer a couple of listener Q&As! Does breastfeeding increase injury and stress fracture risk and why? Is UCAN's claim about being a GLP-1 replacement legit? Does the LMNT electrolyte supplement have too much sodium?
Thank you BetterHelp for sponsoring this episode! To...
Published 11/15/24
In this episode of the podcast I chat with guest Jamie Mills, RDN, CD-N about fueling for performance as a runner post bariatric surgery. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice The Sleeved...
Published 11/01/24