Supplement Myth Busting Series: Immune Boosting Supplements, do

Supplement Myth Busting Series: Immune Boosting Supplements, do they actually do anything?

Listen now

Description

In this episode, I continue the Supplement Myth Busting Series by covering popular immune boosting supplement brands and their ingredients like Airborne, Emergen-C, NUUN Immunity, and more! I also cover what I DO recommend to support your immune system, prevent you from getting sick as often, and what to do nutritionally/supplement wise when you do get sick. Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠ Check out my Online Learning Academy here for more nutrition education & support: ⁠https://holleyfuelednutrition.thinkific.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

More Episodes

See all »

Q&A: Injury risk and Breastfeeding, UCAN as a GLP-1? & Does LMNT have too much Sodium?

In today's episode we answer a couple of listener Q&As! Does breastfeeding increase injury and stress fracture risk and why? Is UCAN's claim about being a GLP-1 replacement legit? Does the LMNT electrolyte supplement have too much sodium? Thank you BetterHelp for sponsoring this episode! To...

Published 11/15/24

Holley Fueled Nutrition Podcast

Published 11/15/24

Fueling for Performance post Weight Loss Surgery with Jamie Mills, RDN, CD-N, @thesleeveddietitian

In this episode of the podcast I chat with guest Jamie Mills, RDN, CD-N about fueling for performance as a runner post bariatric surgery. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice The Sleeved...

Published 11/01/24