Description
In this episode I chat with run coach & personal trainer Amanda Katz about why the comparison game is a slippery slope for runners. We chat about finding joy in running, how to get out of the comparison trap, and having a growth mindset as an athlete.
https://www.amandaskatz.com/
@amanda_katzz
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/ To save 15% on your Lagoon purchase visit https://www.lagoonsleep.com/holley & use code HOLLEY at checkout
---
Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support
In this episode I dive into Intermittent Fasting for runners and if it's a good idea!
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Check out my Online Learning Academy here for more...
Published 05/03/24
In this Q&A I give a postpartum training update and answer listener questions of: how to cope mentally & physically with injury, and how long should a longest long run be for marathon training.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month...
Published 04/05/24