In this episode I chat with Dr. Carla DiGirolamo MD, MSCP about how various hormonal birth control methods work, things to consider when starting/stopping hormonal contraception, impact on performance, and how things to consider for those struggling with low energy availavility (LEA) and relative energy deficiency in sport (RED-S). Dr. DiGirolamo is a Board Certified Reproductive Endocrinologist who specializes in women's performance. She is also a Menopause Society Certified Menopause Practitioner, CrossFit Level 1 Trainer, & Certified Nutrition Coach. IOC Consensus Statement on RED-S: https://bjsm.bmj.com/content/58/3/e4https://bjsm.bmj.com/content/58/3/e4 Where to find Dr. Carla DiGirolamo: Website: www.drcarlad.com email: [email protected] blogs: www.athleticaging.blog, www.performanceedge.blog instagram: www.instagram.com/dr_carla_d Thank you Skratch Labs for sponsoring this episode of the show! To save 20% off your first order, use code HOLLEYFUELED at checkout here. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support