Kate Axford is a former professional hockey player for Great Britain. But now, she is a runner. In this episode we discuss all things around her journey and experience in changing sports. Moving from a professional sports player to a regular 9 to 5 worker, whilst still competing at the highest standard. Kate has sent some shock waves through the sport of athletics as she drops below 16 minutes in the 5k, proving that excellence in running can be achieved with a non running training base. Kate discusses all things mindset and training in this very insightful and inspiring episode. ----------------- Follow @fitterfasterhappier on instagram for feedback, guest request, and more. Be sure to like, share, and subscribe if you have been enjoying the show. All the best for the week ahead!