Are you free from the toxins of running, exercise and nutrition, social media… ? And have you given much thought to diversity and inclusivity within our sport? If not why not! This episode we are joined by leading sports dietician, author, and runner Renee McGregor In this episode Renee will share some key insights and thoughts around finding that truly healthy and balanced relationship with food, exercise, and running. But she will also shed some light on the less talked about topic of racial discrimination and diversity within our sport. There are loads of essential gems, hard hitting and honest facts, and concepts to consider. An absolute must for any female athlete trying to navigate being a competitive athlete in 2023. I hope you come away from this episode with something new and something to think about, and challenge yourself to consider the wider impacts of your actions on social media and such. If you are keen to hear more from Renee, feel free to check out some of her books or her website for further information and to book consultations. Renee McGregor: Home -Renee McGregor Be sure to follow the podcast and leave your thoughts in the comments! fitterfasterandhappier| Instagram | Linktree And if you made it this far – please share this episode with someone who could benefit from hearing it! And please leave a rating and review as this really helps the podcast to keep reaching and helping the people who need to hear this 😉 #femaleathlete #femalerunner #studentathlete #racialdiscrimination #diversityinsport #healthyrunner #balance #mindset #REDS #Eatingdisorders