The female athlete health crisis – it is real! This episode brings to you: Pelvic floor, breasts and bras, the menstrual cycle all unique to being a woman in sport. We dive into some of the features unique to women, as well as the key topics of RED-S and body image. Baz Moffat from the Well HQ joins us today to offer some information, insight, and advice around some critical aspects of female health relevant to sport. Baz shares some of her own experiences from being a GB rower. Baz offers a refreshing and honest take on some of these over promoted and under discussed topics. No waffling around topics today, we dive straight in and get right into some of the more controversial and ‘taboo’ topics. This is an absolute must listen for any women and especially any women in sport! ----------------------------------------------------------- As mentioned in the episode- here are the links: About - The Well HQ : The Well HQ (thewell-hq.com) Squeezy: pelvic floor support app (squeezyapp.com) The Female Body Bible by Dr Emma Ross, Baz Moffat | Waterstones ------------------------------------------------------------------ @fitterfasterhappier on Instagram for updates, guest requests, feedback and more!