First part of the New Years Bonus Trilogy - RED-S! This has been the number one area of interest on this podcast and so to bring the year to a close here area some further thoughts and reflections around the topic. In this episode RED-S advocate, Nike athlete, and Running with RED-S Podcast founder and host Jake Smith joins me to talk through his reflections on RED-S. wishing you the best for a forefilling and RED-S free 2024! ------------------------- Project RED-S by Pippa Woolven Running with RED-S Jake Liam Smith #RED-S #RunningwithRED-S