My reflections on what makes for a happy and successful runner as a result of having spoken with a range of top athletes and experts through this podcast, and my own running experience. To be clear, I am in no way shape or form a qualified expert in anything sport or medical related. Any information I share in this episode purely reflects my own thoughts and reflections. Thanks so much for being part of the family this year! Hopefully you enjoy this episode :) All the best for 2024!