How can you reach your maximum running potential? Do you know what is going on behind the scenes of your training, how your unique physiology is contributing to your running performance, and which areas you should focus on to see the most improvement? Well join Dr Richard Blagrove (Bsc(hons) MSc, PhD, SFHEA, PGCE, ASCC, CSCS) A highly qualified strength and conditioning coach, senior lecturer in Physiology, invited member of the Royal Osteoporosis Society, and author, on all things around running physiology, and bone health in female endurance athletes. Including talk around THE SUPER SHOES and what is really going on with these! Please feel free to send any enquires to Rich via email -------------------------------- Be sure to follow the podcast on Instagram for updates, guest requests, feedback, and more..... #RED-S #Female #Athlete #Runner #Physiology #bonehealth #endurancesport