Pippa Woolven is a former GB athlete and the founder of Project RED-S In this episode she shares her experience of RED-S and how this led to the creation of Project RED-S. She shares her reflections upon the state of RED-S and the changes she has seen over the years, and the direction she hopes to see things move towards in future years. RED-S is a condition whereby energy intake does not support energy expenditure. It can affect people and athletes of all levels and abilities and can have serious short and long term consequences. So please be sure to seek the relevant medical and professional advice if you feel anything resonates with you. And check out the website @ Project RED-S for further information on all things RED-S #RED-S #Femaleathlete