Sofia aka sof_trackbeast , is the UK #4 and #5 over the 5000m and 5k for U20. She has recently made significant progress with her running achievements having risen quickly to the top of her age group rankings across several distances this year. She is well known on Instagram for her transparency in sharing her journey as a younger athlete with both Autism and ADHD, as well as her baked oats ( be sure to check out her Instagram for the much requested baked oats recipes) . Sofia's positive attitude, resilience, and dedication towards her goals makes for an inspiring listen. Be sure to follow her on Instagram @Sof_trackbeast Be sure to follow the podcast @fitterfasterhappier for updates, guest requests, results, and more.