Bevan and Tim review the racing from IRONMAN 70.3 Bahrain and IRONMAN 70.3 Taupo. Plus, we talk about course management and what that IRONMAN 70.3 Taupo Worlds course might look like. Brad George won the free race entry to IRONMAN Western Australia. We find out how it all went. We discuss bike pacing on undulating courses and how to manage energy output using the Alan Couzens models of the 50/40/30/20/10 rule and power pacing calculator. We share excerpts from Georgia Taylor-Brown’s...

Kiwi triathlete Simon Cochrane has won the iconic Ultraman World Championships in Kona smashing the previous race record by an incredible 44 minutes. Travelling over 515km in three days of racing, the event starts with a 10km ocean swim followed by a 145km cycle. Day two a challenging 276km cycle and Day three 85 kms of running (a double marathon). We chat to Simon about his previous victories leading in to the World Championship – the Ultraman Australia race and Ultraman Canada, where he...

We have 2 free race entries to give away to the Whakatipu Legend – you choose the distance you’d like to enter. The Competition:  Email in to [email protected] the answer to the following question… “The Whakatipu Legend has an event called The Combo Challenge. What is the total distance that swimmers will swim at this event?'  The answer can be found on their website at www.thewhakatipulegend.co.nz  The competition will be drawn in 2 weeks – on Sunday 17th December - and the winner...

Coach Tim Brazier and Dr Kate Baldwin of Endurance Movement discuss the common injuries faced by triathletes, including achilles and calf injuries, hip issues and bone stress injuries. They emphasize the importance of understanding the multifactorial nature of injuries and how to prevent or manage them. The role of bone health, particularly before the age of 25, is also highlighted, along with how previous sports or training can affect an athlete's risk of injury. We discuss how to catch...

We have a free race entry giveaway to IRONMAN New Zealand. Bevan and Tim review the racing from Challenge Canberra plus we hear from winners Daniel Baekkegard and Els Visser at the finish line. Anna Dungey won the free race entry to the Challenge Wanaka Half. We find out more about her. Henri Schoeman discusses his recent battles with injury and we get an insight into his plans for the future. We discuss bone stress injuries and ways in which to prevent and manage them and share...

Tim Podlogar BSc, MSc, PhD is an applied researcher primarily working at the University of Birmingham where he conducts research in the field of sports nutrition and carbohydrate metabolism. He is also one of the nutritionists for Bora-Hansgrohe World Tour cycling team, Head of Development at Nduranz sports nutrition brand, Head of Science at the Human Performance Centre in Slovenia and a visiting Assistant Professor at the University of Primorska, Slovenia. In this podcast we discuss his...

Shay McLeod of Symmetry Physio won the free race entry to IRONMAN 70.3 Melbourne. He was unable to finish the race due to a calf injury but shares his expertise as a Physiotherapist on how he plans to rehabilitate his calf before his next race in December, IRONMAN Western Australia. We have a free race entry giveaway to the Tarawera Ultra. We review the recent Outdoor Magazine article highlighting the revolution of carbohydrates, the now greatly increased ability to digest larger amounts...

Jason West has become known as one of the fastest runners in the sport of triathlon. His goal is to win an IRONMAN 70.3 World Championships and he is currently having a lot of success, winning several races and landing on the podium in many others. In our chat with Jason we talk about his triathlon journey and his strategies for racing success. We look at Jason’s performances at the PTO Open and the Collins Cup plus his approach to training and how he's improving his skills on both the...

Bevan and Tim review the news and racing from the weekend. We discuss and share excerpts from Mikki’s interview with Dan Plews where he talks about energy expenditure, calories and training load.  Olav Aleksander Bu, coach with the Norwegian Triathlon Olympic team, talks about Maximal Sustainable Energy Expenditure and his work with Kristian Blummenfelt. Hayden Wilde and Amelia Watkinson take the wins at IRONMAN 70.3 Melbourne at the weekend. We hear from them post-race. Jason West...

Brad started racing as a professional triathlete in 2012, focusing solely on XTERRA racing. He won his first African Championship and European Championship in 2016 and claimed his first XTERRA World Championship Title in 2017. Since then Brad has dominated the world of off-road triathlon, winning a further 2 African Championships, multiple Asia Pacific Championships, European Championships and claimed his second World Championship Title in 2019. In 2018 Brad made the progression to on-road...

We chat to Bec Burns, Partnership Manager for FulGaz, about their brand new group ride feature to help make indoor sessions even better, FulGaz Chat. The chat feature is available in the latest update to all users, and riders can now socialise with others on group rides or use the FulGaz app in chat mode on a mobile device. Bevan and Tim review the racing from the Noosa Triathlon plus we chat with Richard Kingsford, winner of the free race entry, to find out how it all went. Joe Skipper...

Ciara Feely has a BSc. in Mathematics and Statistics and an MSc. in Sociology and Data Analytics. She is currently working towards a PhD investigating the use of recommender systems to support physical exercise, particularly in the field of marathon running. Ciara specialises in the analysis of large runners' datasets for injury prediction and explanation. In this episode, we explore her work with a focus on the impact of running-related injuries. We discuss the impact of training...

We chat to Bec Burns, Partnership Manager for FulGaz, about her experiences in Kona. Plus she tells us about the upcoming launch of the new IRONMAN Virtual Series – an opportunity to test yourself on segments from 12 of the best IRONMAN bike legs from around the globe. Dorian Coninx was recently crowned World Triathlon Champion after an incredible race in Pontevedra. We share excerpts from his podcast interview with the World Triathlon Podcast. GQ Magazine talk to Jan Frodeno about “how...

We discuss Sam Laidlow’s recent posts on social media about the allegations of doping made against him and the investigation currently underway. Sarah Crowley has also posted on social media about issues with online bullying. We review the racing from the weekend at IRONMAN Portugal, Challenge Vieux Boucau and Superleague, plus we share Beth Potter’s interview with World Triathlon Podcast. (0:01:23) – Sam Laidlow is being investigated for doping. (0:04:25) – Infinit Nutrition 10%...

Martin Gibala Ph.D. is Professor and Chair of the Kinesiology Department at McMaster University in Ontario, Canada. His research on the physiological and health benefits of high-intensity interval training has attracted worldwide scientific attention. In this episode we discuss his work in sprint interval training versus traditional interval training, it’s effectiveness plus how each influences an endurance athlete's VO2 max and overall performance.  Bob Seebahor is a Board Certified...

Dr. Kevin Miller is a Professor in the Dept of Health & Human Performance at Texas State University In this episode we chat to Dr Miller about the complex topic of exercise-induced muscle cramping. We separate fact from fiction and challenge some long-standing myths around muscle cramping. Dr Miller shares his knowledge of the physiology, prevention, and treatment of cramping, and explains how this led to his in-depth research into the topic. His findings in relation to sweat and...

Brad Harris recently won the free race entry to the Ultra Trail Kosciuszko. We find out more about him. Dr. Sam Impey of Hexis helps us unravel the significance of protein for athletes. We discuss the consequences of under-eating protein for endurance athletes and explore the research around the optimal amount of protein needed and the best timing for protein intake. Learn how protein plays a crucial role in managing energy intake, improving metabolic rate, and the importance of a last...

Bevan and Tim catch up on the weeks news plus they chat about the value of coaching for athletes. Michael Rand won the free race entry to IM703 Western Sydney. We hear about how his race went plus he tells us more about his recovery protocols including Bio Meridian Therapy. We also discuss the benefits of recovery systems compression boots for recovery. Dr Sam Impey is back on the show and in this episode we discuss the importance of within session fuelling, coming soon to the HEXIS App. ...

In this episode we explore the journey of professional triathlete Rebecca Clarke. From her recent victory at IRONMAN 70.3 Sunshine Coast to her racing experiences around the world, Becs opens up about her trials, tribulations and triumphs and how her experiences this season have been a great learning opportunity. We discuss Bec’s transition from ITU to long distance triathlon and how her strong swimming background has helped her excel in middle and long distance racing. We also reflect on...

How should athletes respond when penalties – fair or otherwise- are handed out. We talk about some recent cases. Doug Gordon won the free race entry to the IRONMAN 70.3 Taupo. We find out more about him. Joe Skipper has asked whether after years of being self-coached he should now be considering getting a coach. We chat about why he should. Kiwi pro triathlete Rebecca Clarke has recently won the IRONMAN 70.3 Sunshine Coast, we bring you some excerpts from our full interview with Becs...

Kirsty Wood won the free race entry to the IRONMAN 70.3 Sunshine Coast. We hear from Kirsty about how it all went. We discuss the benefits of supplementing with creatine plus we share Mikki’s interview with Professor Darren Candow – an expert in the field. Kate Baldwin of Endurance Movement and Valere Endurance comes back on the show to share her expertise in the field of Achilles Tendinopathies. We learn about what we can do to prevent this type of injury plus the different ways we can...

A fascinating conversation with Coach Peter Leo, Endurance Training Scientist with Australian Cycling. Our chat ranges from his research into critical power and speed to his analysis of the determinants of durability in athletes. We demystify the mathematical model that underpins power over speed and time - a crucial concept in helping athletes improve their performance. We learn about the differences between absolute and relative power output and how to measure them. We discuss the...

We review the racing at the IRONMAN World Championship in Nice this weekend and share the audio from the post-race press conference with the top 5 athletes. We discuss power on the bike and the importance of torque production in power output and athlete performance. We review the work done by Jeroen Swart and John Wakefield - Managing Partners at Science to Sport in this space plus we share excerpts from our full interview with Dr Peter Leo, Endurance Training Scientist with Australian...

Scottish Professional Triathlete David McNamee has been living and training in Girona for a decade. We hear his account of how over that time Girona has transformed into a hub for cyclists and triathletes. David talks about his decision to sign up for IRONMAN Italy in a bid to qualify for Kona next year and how a previous injury to his hand means avoiding technical bike courses that might require a lot of braking. We discuss his views on the complexity of the PTO series and the...

The bike course at the IRONMAN World Champs in Nice will define this race. We chat about bike set-up and how FulGaz might be a great way to help you prepare for the bike course. We chat to the Partnership Manager for FulGaz, Bec Burns, about the IRONMAN World Champs Nice course. Bec tells us more about their Coach Cast initiative using pro triathletes to talk us through ascending and descending on the Nice course, plus we hear more about their plans for the IRONMAN World Champs course in...