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Christy Harrison, MPH, RD, CEDS
Food Psych Podcast with Christy Harrison
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its...
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Ratings & Reviews
4.8 stars from 4,035 ratings
What Christy is doing is very important! Teaching us how to ditch the diet culture and opt for intuitive eating instead is very helpful. With better eating habits comes a better life!
Health_ Coach via Apple Podcasts · United States of America · 08/05/22
A must listen!
This podcast and her book, The Anti Diet, has changed my life! I have made a commitment to never diet again. She explores the roots of diet culture which was transformative to learn about and research on how diets simply don’t work and how we need to stop trying to shrink ourselves to fit in with...Read full review »
Leoandsonia via Apple Podcasts · United States of America · 06/28/22
New world
This podcast changed my life! I’m still VERY far away from a healthy mindset and being great at intuitive eating but it’s steered me in the right direction.
DandyDani89 via Apple Podcasts · United States of America · 06/27/22
Recent Episodes
Christy answers an audience question about “leaky gut syndrome,” what to do if you’re diagnosed with it, and what the evidence really says. Whether you’re considering a diet for this supposed condition (or know someone who is) or working to heal from the effects of one, this episode offers some...
Published 08/15/22
We discuss what the term “disordered eating” really means, the difference between that and diagnosed eating disorders, and whether intuitive eating and the anti-diet approach are meant to include everyone along that spectrum. If you think you might have some level of disordered eating but aren’t...
Published 08/08/22
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