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Juna Gjata
Food, We Need To Talk
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
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Ratings & Reviews
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4.7 stars from 2,199 ratings
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“Hands down, my favorite podcast! I recommend it to everyone. So fun and informative. I have a topic that I would love to hear Eddie’s & Juna’s opinion. What age is too old to go to medical school? I’m about to be 37 and I’ve taken prerequisites a dozen times over the years and always wanted...”Read full review »
Kayleigh BB via Apple Podcasts ·
United States of America ·
10/16/24
My favorite healthy life style podcast
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“I enjoy listening to Juan and Eddie explain and give advice based on science, not on sponsors’ recommendations.
I’ve literally been listening to them for over three years, and I even went back to listen to the older episodes too. Never miss an episode!”
Lana2010to via Apple Podcasts ·
United States of America ·
10/14/24
My favorite podcast!
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“I love this podcast and tell all my friends to listen to it. Juna and Eddie make health and fitness topics so fun and interesting. They break down the content to make it easy to understand. And of course, there are a lot of laughs along the way. I really appreciate how open they are about their...”Read full review »
erh1227 via Apple Podcasts ·
United States of America ·
10/11/24
Recent Episodes
In this episode, we continue our conversation with Wendy and Jessica from the Diabetes Digital Podcast to explore practical ways to manage blood sugar. We discuss the science behind dietary strategies, like the role of fiber and food pairing, the effects of timing in meals, and small lifestyle...
Published 11/18/24
Published 11/18/24
In today’s episode, in honor of World Diabetes Day, we’re diving deep into diabetes. Did you know that one in two people in the United States have either prediabetes or diabetes? This means that even if you don’t have diabetes, someone you love probably does. Today, we break down what diabetes...
Published 11/11/24
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