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Juna Gjata
Food, We Need To Talk
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
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Ratings & Reviews
4.7 stars from 2,167 ratings
Wonderful podcast!
I listen to several weight related podcasts and have to say this is my overall favorite. The hosts are so nice and easy to listen to. I learn something every time I listen to an episode. They cover weight and health issues in depth, honestly with FACTS as well as emotional information. They...Read full review »
Jo Detroit via Apple Podcasts · United States of America · 05/15/24
Great show
Great deep dives into health and fitness by Eddie and Juna. The episodes that surround a new topic are very well researched and the guests that speak on the show are experts in their fields. I love the banter between Juna and Eddie. Even when they’re just chatting with each other or doing Q&A...Read full review »
coolkeylime via Apple Podcasts · United States of America · 05/06/24
Excellent
I just started listening to this podcast. I went back to the beginning and so far it is awesome. Very informative and inspiring!
PT in Ohio via Apple Podcasts · United States of America · 05/06/24
Recent Episodes
Do you ever find yourself eating when you're not hungry? Perhaps it's because you're bored, tired, stressed, or sad? Do your food cravings sometimes feel unbearable? If you answered yes to any of these questions, this is the episode for you. Today we talk to Professor Judson Brewer from Brown...
Published 05/27/24
Published 05/27/24
We're continuing the conversation with Mauro! In this episode, we talk about the relationship between inflammation and obesity, whether or not olive oil is indeed a super food, and our new favorite concept: nutritional kindness. Hope you enjoy as much as we did!To hear the rest of this week’s...
Published 05/20/24
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