Reviews
This podcast was fascinating, enlightening and fun! I learned more than I could have imagined and shared it with friends on the same path to healthy food & exercise choices. Juna & Eddie had great chemistry and their honesty and bravery in sharing their personal struggles was very...Read full review »
Ellie Efforts via Apple Podcasts · United States of America · 08/26/21
an incredibly underrated podcast— i am disappointed at the lack of reviews, because this was my favorite podcast for some time & i would always prioritize listening to these episodes above all others !! there’s just something about health / fitness podcasts that are also critical of the bias...Read full review »
paperblots via Apple Podcasts · United States of America · 08/03/21
Great info cuts through all of the hype and clutter. Straight forward down to earth. Well produced.
Be the one I want to be. via Apple Podcasts · United States of America · 06/18/21
This is fun and informative podcast- keeping it real about nutrition and wellbeing for all of us
Cat14010 via Apple Podcasts · United States of America · 04/13/21
Meh
Meh
wert 2347 via Apple Podcasts · United States of America · 12/09/20
I love it. Thank you!! Great info presented perfectly.
the real melakay via Apple Podcasts · United States of America · 11/20/20
more podcasts need to help the world (or america) repair its relationship with food. thanks for the awesome work
paperfairy17 via Apple Podcasts · United States of America · 11/16/20
I’m always looking to educate myself on how the body interacts with food - this is it. The presenters are interesting and the way they deliver the content keeps me wanting more. The podcasts are just the right length to keep my attention.
Bluesteeny via Apple Podcasts · Great Britain · 11/08/20
Super informative and fun! These two have a great rapport that is easily conveyed. The guest speakers give it authenticity as well!
Kshute via Apple Podcasts · United States of America · 09/22/20
Just wanted to say how much I enjoyed listening to this podcast! I have spent a lifetime of dieting. I wasn’t going to listen, I’m so glad I did. Juna brings an intelligent voice and shares her personal experience with a dose of pop culture references, very relatable. Dr. Eddie is an excellent...Read full review »
Violet Hues via Apple Podcasts · United States of America · 09/11/20
I just found this podcast thanks to my sister in law and I am loving it! It has bite sized episodes on all different food and exercise related topics. The hosts have great banter and are super fun and funny. I want more episodes!
AJB301 via Apple Podcasts · Canada · 08/25/20
I have a lot of fun listening to these two and I do feel like the info is presented to me in a way that my brain registers as opposed to the mega amounts of misinformation from toxic diet culture.
Vernrules via Apple Podcasts · United States of America · 07/29/20
Love the show, when is the next episode?
IthacaSound via Apple Podcasts · United States of America · 07/26/20
Im sorry, but is this podcast supposed to encourage disordered eating and full blown eating disorders? If so, they’re doing a great job! Maybe they should just title it “diet culture 101: how to not be fat and addicted to food”
victactoe via Apple Podcasts · United States of America · 07/24/20
Juna and Eddie have the best tone as they share important information and practical tips for healthy relationships with food. I love their energy and appreciate their positive approach.
Kmccrom via Apple Podcasts · United States of America · 07/18/20
This podcast tells it like it is. Juna and Dr. Phillips are fun to listen to. They have a ton of common sense ideas that we just needed permission to believe again (even when they disagree with all the food hype we see every day). Can't wait for Seaon 2!!! 💕Read full review »
Rose Nona via Apple Podcasts · Canada · 07/02/20
Very informative and they keep it interesting. Never knew most of this stuff. Humerus and fun, too!
mauigrl2u via Apple Podcasts · United States of America · 06/21/20
Juna is an incredibly thoughtful and intelligent host who cares a lot about the topic. This is a great podcast!
cambride10 via Apple Podcasts · United States of America · 06/20/20
Really enjoy the facts based, scientific approach to information provided in the podcast. Keep them coming please!! *****As a side note, after listening to the episode with MindPump Sal I started listening to that podcast and it’s quite opposite of this one in my opinion—bro’s talking about...Read full review »
det. thyme via Apple Podcasts · United States of America · 06/16/20
Great topics and great hosts.
Meqwe1970564 via Apple Podcasts · Sweden · 06/11/20
I have listened to the entire show twice. So informative and fun to listen. It’s so encouraging to hear that Juna has been struggling with food in spite of her various talent and all the great achievements. I could understand it’s not your weakness but there’re so many wrong with food everywhere....Read full review »
バルセロナニーナ via Apple Podcasts · Japan · 06/08/20
Despite claims to the contrary.
JessMakesAMess via Apple Podcasts · United States of America · 05/28/20
This podcast was just what I needed. Thank you so much, hoping to hear more of these soon!!!
Rowley17 via Apple Podcasts · United States of America · 05/22/20
I love the content of this show. Eddie and Juna are super down to earth and talk about great topics. Eddie is just incredibly reasonable and gives common sense science based advice that we NEED to stop and really hear, because so much of what we think is healthy is just...not. Juna is open and...Read full review »
Jules-sf via Apple Podcasts · United States of America · 05/18/20
Can’t wait to hear more of this podcast.
miguel1031 via Apple Podcasts · United States of America · 05/17/20
Love this podcast! The hosts are fabulous and light, their info is backed by science with interesting, qualified experts in their respective fields. I’ve found the various topics they’ve tackled, and how presented, both educational and motivating. I’ve recommended this show to all my family...Read full review »
C4arly (the 4 is silent) via Apple Podcasts · United States of America · 05/12/20
In our backwards world food market it can feel hopeless trying to live up to body ideals, and can fuel an endless negative cycle of self hatred and binge eating or starvation. This podcast is great for anyone who has struggled with their relationship to food. Informative, kind, and charming.
mrSquiggleTits via Apple Podcasts · Sweden · 05/10/20
Not too preachy, easy to understand & well researched information. I've listened to some episodes twiceRead full review »
bigAlLassalle via Apple Podcasts · United States of America · 05/09/20
I started this podcast thinking meh it won't help like everything else. After listening to two in a row and just finishing the whole thing I can FEEL a change. I have learned a lot about food, health and body image and feel empowered to start making better choices for myself. Thank you and...Read full review »
Savagekel via Apple Podcasts · United States of America · 05/09/20
I also appreciate that the segments are shorter( around 20 min) yet packed with helpful insights.
Wizteria via Apple Podcasts · United States of America · 05/08/20
I absolutely love this podcast, and I’d give them 6 stars if I could. I found it today and I’m already more than halfway through all the episodes because I JUST CANT GET ENOUGH!!!!!! Juna and Eddie are amazing hosts and the special guests are just as spectacular. Very informative and easy to...Read full review »
AnonymousBagel via Apple Podcasts · United States of America · 05/07/20
More, more, more, please. Entertaining and informative.
christymacisback via Apple Podcasts · United States of America · 05/04/20
I love the real, straight forward, neutral nature of this podcast. Juna and Eddie are so great at hosting together and I adore every single episode that you all have offered! It has made me re-evaluate and recenter my mind with my body and with how I treat myself. Truly high quality, loving...Read full review »
Camille Oz via Apple Podcasts · United States of America · 05/01/20
I love this podcast. It’s non judgmental and the hosts are frank and open. This podcast makes you feel it’s ok to mess up (and sometimes the odds are stacked against you with lifestyle and processed foods), but with information you can progress and make better choices for your body.
suu suu via Apple Podcasts · United States of America · 04/28/20
I like the first hand accounts from Yuna and feel all the info provided is very positive and realistic
Vic2317 via Apple Podcasts · United States of America · 04/13/20
I have learned so much from this podcast! It’s down-to-earth and approachable in tone — two characteristics that much of the nutrition and exercise world lacks. I like that the podcast hosts respond to popular trends but that they dig deeper than the fads. Their humor is enjoyable!
saundra_megan via Apple Podcasts · United States of America · 04/07/20
I can’t thank you enough for creating this podcast. It’s enlightening and encouraging to know that I’m not alone in my struggles with food. I’m telling all of my friends and family to listen. Thank you!!
tgoose21 via Apple Podcasts · United States of America · 04/07/20
Love you podcast you two work well with other very interesting and inspiring.very happy I found this show Tks nikki m
mielenikki via Apple Podcasts · United States of America · 04/04/20
This is a great podcast that manages to be funny, sensitive, useful, human, and inspiring. Juan and Eddie have delightful chemistry and approach topics of diet, exercise, body image, and health in a way that is humane and realistic. I’d live another season!
AG Jones via Apple Podcasts · United States of America · 04/01/20
I am new to your show and enjoy it. It’s educational and engaging. It would be even better is Juna could cut down on the “likes” she says. It downgrades the show and it is very distracting. Please.
[email protected] via Apple Podcasts · United States of America · 03/30/20
This show is the inspiration I needed to get myself moving. The combination of science with really relatable life situations makes me feel like I can do this! It cuts through the enormous amount of misinformation out there and makes caring for myself much more simple. I’m a woman in my early 50’s...Read full review »
JBtries via Apple Podcasts · United States of America · 03/28/20
It’s a bit annoying for Juan to talk about being “fat” when if she’s a size 6 or 4 she’s clearly not. Despite that the content is interesting.
perspicaciousfox via Apple Podcasts · United States of America · 03/26/20
I found this podcast through Dear Sugars (which I’m also obsessed with). After struggling throughout the past 12 years with disordered eating, exercise addiction and body issues, I finally can say I’m at a healthy (ish) place with food. I love listening to this podcast as it’s so informative...Read full review »
katelynrunsmarathons via Apple Podcasts · Canada · 03/26/20
I love this podcast. The two hosts (and their guests) sound so nice and clever. The episods are interesting and highly educational and yet highly entertaining. Waiting for Season 2 to air as soon as possible. Please.
Agnes og musen via Apple Podcasts · Denmark · 03/20/20
Fun to listen to and educational!! Noon is awesome by the way.
fitandgray! via Apple Podcasts · United States of America · 03/20/20
I loved this podcast from the very beginning. It’s warm, accepting, and educational. As a group fitness instructor, avid runner and lifter, and mom of two young kids, I find that I can be hard on myself. This podcast has given me the information I tend to “forget” and the encouragement to be...Read full review »
Mallory Q via Apple Podcasts · United States of America · 03/17/20
Enjoy this and as a nutrition professional, will pass along to my patients. I do think you need to downplay the promotion of Mind Pump as there is a fair amount on non-science based content, Get Fit Guy would be a more appropriate shout out
c the rdn via Apple Podcasts · United States of America · 03/17/20
I just discovered this podcast and am hooked! Your approach and advice are both so REAL WORLD in a world full of hype and empty promises. You promote healthy self worth, which is truly missing in our society today. Love you guys!
kimnuknuk via Apple Podcasts · United States of America · 03/17/20
It’s an amazing podcast. I love it!
Emilene02 via Apple Podcasts · Brazil · 03/17/20
I don’t have any weight health or image issues. I stumbled upon this podcast and I just love listening to it. It’s informative, humorous, honest and very professional and personal. Hope there is season 2!
love ryan wolf! via Apple Podcasts · United States of America · 03/16/20
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