In this episode, we talk about some of our favorite ways to incorporate more fiber and fermented foods. We also discuss fiber supplements. When should you use fiber supplements? Are they a replacement for dietary fiber from food? (Plus, a pretty hefty conversation about protein ice cream!) To hear the rest of the episode, come join the Foodie Fam: https://www.patreon.com/FWNTT Check out our book! https://read.macmillan.com/lp/food-we-need-to-talk/ Chat with us on IG! https://www.instagram.com/foodweneedtotalk/?hl=en Be friends with Juna on IG and Tiktok! https://www.instagram.com/theofficialjuna/ https://www.tiktok.com/@junagjata