How to Set Strong Boundaries: Real-Life Stories of Saying No and Standing Firm | Episode 282
Listen now
Description
Send us a textIt’s no secret that boundaries are the key to reclaiming your power, honoring your needs, and living life on your terms. And me showing up week after week on the podcast to lay the foundation for boundary setting is one thing, but hearing the real-life stories of those of us who are taking action and setting boundaries in our lives is inspiring on a whole new level! This week’s episode 282 of the Fragmented to Whole Podcast is about real-life stories of saying no and standing fi...
More Episodes
Send us a textI recently came across the phrase, “Stop extending the life of your problems.” This resonated with me because before I got into recovery, I hadn’t realized I was massively extending the life of my problems for DECADES on end by ruminating on the past and catastrophizing about the...
Published 09/23/24
Send us a textRecognizing and overcoming codependence can be a profound and life-changing journey, but undoing the deeply engrained layers of this behavior is not easy. I found this out the hard way after hitting what I call my “codependence bottom” after inviting my homeless friend to stay with...
Published 09/09/24