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Barb Nangle
Fragmented to Whole
Life Lessons from 12 Step Recovery
"Fragmented to Whole: Life Lessons from 12 Step Recovery" will help those who want to heal to move from being fragmented to whole. Hi, I'm Barb! I'm a boundaries coach and a woman in recovery. I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less and each episode is about a specific topic. Many life lessons from 12 step recovery are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming...
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Ratings & Reviews
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4.9 stars from 107 ratings
Spilling the family tea episode 1 & 2
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“These episodes are 2 of my favorites! They opened me up to trusting myself to make an big amends to myself. To tell another person and my therapist what an absolute boundless person I used to be. Since that day I have changed so much. I am no longer afraid to speak my mind, stand up for...”Read full review »
wyhomingnance via Apple Podcasts ·
United States of America ·
03/24/24
Step by Step Boundaries Episode 207
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“I was so excited to listen to this episode because of the step by step nature format. I learned I had to try boundaries with ‘easy’ people first and progress to boundaries with ‘difficult’ people after some practice with the ‘easy’ people. It was such a gentle way for me to begin looking after my...”Read full review »
n40k via Apple Podcasts ·
Australia ·
03/22/24
Love it!
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“In under less than an hour, she covers topics like acceptance and boundaries. It's like getting advice from a friend. Wonderful show. 😍”Read full review »
Paulin Helmie via Apple Podcasts ·
Philippines ·
03/20/24
Recent Episodes
Living with roommates can be challenging, especially when people aren’t pulling their weight with housework. For those of us with a history of people-pleasing and co-dependency, it can be even more difficult to undo the behaviors we have allowed for so long and set boundaries around our peace. On...
Published 05/06/24
Since last week’s coaching call was so successful, I wanted to continue the podcast coaching series with another client, Erika. She joins me today hoping to find serenity through a difficult breakup while co-parenting their child and still living under the same roof. On episode 262 of the...
Published 04/29/24
Published 04/29/24
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