Addicted to Chaos: How Rumination and Catastrophizing Hijack Your Peace (and How to Stop) | Episode 283
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Send us a textI recently came across the phrase, “Stop extending the life of your problems.” This resonated with me because before I got into recovery, I hadn’t realized I was massively extending the life of my problems for DECADES on end by ruminating on the past and catastrophizing about the future. This, I have come to realize, is a very common trait for those of us in ACA (Adult Children of Alcoholics and Dysfunctional Families). This week’s episode 283 of the Fragmented to Whole Podcast ...
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