This podcast made me realize that gels aren’t the problem!
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“I thought I just couldn’t take gels. But I learned that I was under fueling and under hydrating. After listening to this podcast I finished a 70.3 without feeling like I wanted to puke. And I used gels for the whole race!”
BRKNSTR via Apple Podcasts ·
United States of America ·
03/02/23
More reviews of Fuel for the Sole
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“Feathers’ nutrition advice and carbo loading plan got me through my first marathon without hitting the wall. I felt great from the start all the way to 26.2. As a runner herself, she gets it and explains nutrition to those of us without a degree in it will understand. Highly recommend you...”Read full review »
TRPodReviews via Apple Podcasts ·
United States of America ·
11/28/22
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“Great podcast and great information. There is never a dull moment with Thomas on the show and the information and practicality are amazing as “Feathers” isn’t just a dietician but a competitive runner herself.”
sw.kenned via Apple Podcasts ·
Canada ·
07/19/22
“This podcast has helped me to understand what’s required to get the best performance out of myself in terms of fueling and nutrition. The two Megs and Thomas cover so many topics that are relevant to running well, from supplements to meal timing to how much fuel to take in while racing. Bonus...”Read full review »
Sarah Witt via Apple Podcasts ·
United States of America ·
03/28/23
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