This podcast made me realize that gels aren’t the problem!
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“I thought I just couldn’t take gels. But I learned that I was under fueling and under hydrating. After listening to this podcast I finished a 70.3 without feeling like I wanted to puke. And I used gels for the whole race!”
BRKNSTR via Apple Podcasts ·
United States of America ·
03/02/23
More reviews of Fuel for the Sole
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“I’m so glad I stumbled upon this show! It has dealt useful information for fueling our workouts. Before this show or following Featherstone nutritionI was running fasted and trying to lose weight while training. I was also suffering from frequent headaches and multiple injuries (shocker!). After...”Read full review »
iRNswiftly via Apple Podcasts ·
United States of America ·
05/02/22
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“I love listening and geeking out about all the fueling challenges runners face! Feathers is a wealth of information and Thomas and Meghan add a lot of practical experience. Meghan does a great job summing up the main points at the end and Thomas brings the humor. I’ve learned so much from listening!”
Trdmm via Apple Podcasts ·
United States of America ·
03/29/23
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“I love listening to Fuel for the Sole. Their topics are so relevant to every runner and I always felt that whenever I listen they are answering the exact questions I have! I also love that they are great athletes themselves (sub 3 marathoners)... if it works for them might as well try it! The...”Read full review »
EngleSmith via Apple Podcasts ·
United States of America ·
05/02/22
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