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Brittany Lupton
Fun and Gains
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
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Ratings & Reviews
4.9 stars from 847 ratings
Sky high confidence 💪🏼
I love y’all so much❣️ I’ve been listening to this podcast for a while and y’all have boosted my confidence so much! I’v always been so self conscious about my height I’m 5.0 feet tall and when I started listening and hearing that y’all are kinda the same highs had helped me so much I’m 15 and...Read full review »
Crystalclear2008 via Apple Podcasts · United States of America · 02/04/23
I just started listening to this podcast at the beginning of this year, and and have loved it since day one. I love that Britt puts a fun and not so serious spin on fitness. And I love how easy she makes things when it comes to science-backed fitness information. I know you are not huge on New...Read full review »
ohyeag167875445 via Apple Podcasts · United States of America · 02/02/23
The best of the best
Love this podcast! Brittany is an amazing human being and has the best advice on fitness and will automatically bring a smile to your day! ☀️
krichardson16 via Apple Podcasts · United States of America · 02/02/23
Recent Episodes
Coach/CPT Britt is in the house this week, sharing The 3-R's of Training, plus a bonus... REST! Listen in to chat all things Refueling, Rolling Out, & Remodeling! Tune in to chat about frunks, recovery, hydration, nutrition, counting your wins, foam rolling tips, Britt's fav static/dynamic...
Published 02/01/23
Prepare to declare 2023 as a year of confidence! Tune in to hear Britt & Golden chit chat about common things gym girlies face on the day to day. From sweat stains to wandering around like a lost puppy, this episode will help you feel less alone in the gym! SHOP NEW MERCH NEW RECIPE...
Published 01/25/23
Published 01/25/23
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