Episodes
Britt is here to help you ditch the, "I"ll starting over tomorrow" mindset for Summer, and for good! Tune in to chat about why over-compensating is counterintuitive, nutrition on vacation, why Britt never skips breakfast, listening to & caring for your body, hunger cues, progress, mindset shifts & more! Britt's NEW app: https://brittanylupton.app Timestamps 00:28 Weekly recap 00:50 Charleston 1:20 the grind 3:10 self worth & work 5:30 vacation adventures 7:28 Britt’s NEW...
Published 05/18/22
Published 05/11/22
This week, Darian & Britt and bringing their own questions for some fast (& furious) fun & gains! Tune in to hear them chat about patience & living in the moment, happy places, careers, pet-peeves, either-or’s & more! Timestamps 00:45 Darian’s celebration 1:30 time for a break 1:45 App updates 2:45 patience 5:27 enjoy being where you are, now 6:48 pursue your dreams 7:45 britt’s current dream 8:27 darian’s current dream 11:30 Q&A time! 11:41 Which comic character or...
Published 05/11/22
Take a seats F&G fam, because class is in session! This week, Britt is going over 20 gym terms that every gym goer should know. Test your knowledge as we walk through the most popular abbreviations, workout splits, EMOM's, pump covers, drop sets, DOMS & so many more! Britt's NEW app: https://brittanylupton.app Timestamps 00:30 weekly update 2:00 reviews 3:16 class is in session 4:00 abbreviations: BB KB DB 4:40 push/pull 5:00 pull day 5:50 push day 6:16 a workout split 6:55 PR/PB 8:10...
Published 05/04/22
Coordinate that gym fit & let down those front pieces, because today Britt is joined by Hebe Hiom! The two respond to your gym stories & share their advice on topics like consistency, patience & playing the long game. Britt's NEW app: https://brittanylupton.app Timestamps 4:10 Meet Hebe! 4:48 Juggling it all  7:10 Starting a gym 9:02 In-person training 15:12 Hebe’s favorite way to train 17:08 How to start working with GymShark 21:12 Gym girl chat 21:40 Camel toe 23:20 Washing gym...
Published 04/27/22
Pencil in this week's episode & grab a notepad— Britt is joined by Sal Di Stefano of MindPump (the #1 podcast world wide for science-based fitness information) to bust some of the biggest myths when it comes to women and weight lifting. Sal talks metabolism, hormones, getting toned, progressive overload, soreness, nutrition, muscle memory, life lessons, strength training at all ages & so much more. Timestamps 00:40 health is for life 1:24 today’s episode 3:00 grab a notepad 4:00...
Published 04/20/22
Raise your spoons & give a warm welcome to the one n' oatly, @TracesOats! In addition to his good vibes & viral recipes, Trace is bringing the fun & oatmeal gains to the podcast this week. The two reunite to chat about Oatmeal Boy's experience with becoming TikTok famous, burnout, creativity in the kitchen, cooking fails, high school sports & records, under-recovering & enjoying every moment. Timestamps 4:20 meet Trace 5:10 oatmeal  11:50 staying true to yourself 12:10...
Published 04/13/22
Britt's celebrating another year of gains with an extra fun episode, featuring some of YOU! Tune in, as Darian & Britt chat about pump-up songs, finding balance, gym romance, fad diets, motherhood, burnout, discipline & so much more. A big thank you to Hallie, Milly & Olivea, Taylor, Ruby, Katelyn, Ally & Megan— our F&G fam is a special one! Timestamps 00:28 Today's special episode 2:58 Review of the week 5:20 Welcome Hallie! 10:55 Britt’s big sock plans 13:00 Advice for...
Published 04/06/22
We are all at different stages of our fitness journey, but mindset is what fuels how far we'll each go. Whether you're looking in a rearview mirror of lessons & growth, or have nothing but the open road ahead of you— this week's episode will have takeaways for every gym goer. Timestamps 00:30 gym tips 1:08 Britt’s wild night 2:40 for the mom’s out there 3:30 acts of daily discipline 5:40 The different Gym Goers 7:30 Britt’s journey 8:15 imposter syndrome & gym-timidation 12:00 do not...
Published 03/30/22
You delivered the FUN questions, so Britt & Darian are bringing the GAINS this week with their answers! The two sit down for a long awaited Q&A to chat about how they met, how they support one another, kids, social media, working out, dealing with finances, marriage, favorite grocery staples, balancing schedules & so much more! Timestamps 00:40 What’s in store for today’s episode 1:10 Darian’s weekly recap 5:55 Review of the week 6:50 How did Britt & Darian meet? 11:55 Where...
Published 03/23/22
today's episode is all about what to do on those days we are feeling unmotivated. motivation only takes us so far. then it is down to discipline, habits, and consistency. Britt shares her top tips on adding discipline and consistency in her life. Timestamps 00:55 motivation comes & goes 2:50 discipline 3:20 fitness audiences 5:00 different/new life phases 5:10 the issue with ‘you-vs-you’ mentality 6:20 24-hours in a day 9:30 ~ DISCIPLINE ~ 12:15 #1 SET REALISTIC GOALS 15:20 confidence...
Published 03/16/22
This week, DJ KOC aka Keltie O'Connor is blessing your speakers for some fun & gains! Britt & Keltie get real and raw about life in your 20's, pressures & timelines, fitness after sports, exploring your passions, boundaries, scaling back & so much more! Timestamps 00:20 Arnold recap 2:36 review of the week  3:20 this weeks guest 5:20 new headphones 7:00 who is Keltie O’Connor 10:25 running 14:20 college sports 15:00 post-career syndrome 15:36 identity crisis 17:50 fitness...
Published 03/09/22
It's the most dramatic episode in Fun & Gains history— gym bros tell all, is here! This week, Britt is joined by Darian (GOAT husband & father) and their good friend Bobby (fulltime gym bro & part time firefighter) to answer your deepest, darkest questions. The gentlemen share their thoughts on male body image, approaching your gym crush, gym rivals, grunts, choosing a spotter, attractive things girls do in the gym, sweat marks, staring & so much more.  Timestamps 00:25...
Published 03/02/22
take off your pumpcovers, because this week's guest is here to spill some piping hot *lukewarm* tea with the fun & gains fam. Libby Christensen joins Britt to chat about influencer culture, how to become a content creator, embarrassing gym stories, brand deals & sponsorships, owning a business, & so much more! Timestamps 1:24 intro 4:38 back in the day 6:35 Britt's one regret 11:03 who is Libby 15:20 all things content creation 28:40 negatives of being an influencer 31:20 You...
Published 02/23/22
This week, Britt sits down with mom & CPT Olivia Ostrom to chat about all things pregnancy & postpartum! The two open up about their pregnancies, sharing their take on the unknown, confidence, listening to your body, finding time for yourself, adjusting, learning as you go, saying no to negativity, asking for help, training, taking imperfect action & so much more! Timestamps 00:30 vinny the valentine 00:40 love yourself  1:35 weekly recap 3:47 review of the week 5:55 CHALLENGE...
Published 02/16/22
This week, we're welcoming Alex Rice to the podcast for some fun & gains. Everyone's favorite garage gym go-er is here talk about getting comfortable in the gym, snacks, consistency, realistic routines, fav books & more. Plus, Britt & Alex cap things off with a game of fitness this-or-that! Timestamps 1:15 today’s ep 1:30 digging in today 1:45 Britt’s weekly recap 4:34 fill up your cup 6:15 WELCOME Alex 7:00 California 9:20 interaction/connection 11:20 how Alex got into...
Published 02/09/22
Fill your shaker cup with some maple syrup because Makayla Anisa is here to fill your soul to the brim with some fun & g(eh)ns. In this week's episode, Britt & Makayla get real with chit chat about breakups, inner work, taking time for yourself, dating, gym confidence, self-talk, weight, photoshop & so much more. Timestamps 1:33 Britt's weekly recap 2:00 Britt's big blizzard plans 3:50 sincerely, a married mother 4:33 *Valentine's Merch* 5:00 love yourself through the...
Published 02/02/22
Fill your shaker cup with some maple syrup because Makayla Anisa is here to fill your soul to the brim with some fun & g(eh)ns. In this week's episode, Britt & Makayla get real with chit chat about breakups, inner work, taking time for yourself, dating, gym confidence, self-talk, weight, photoshop & so much more. Timestamps 1:33 Britt's weekly recap 2:00 Britt's big blizzard plans 3:50 sincerely, a married mother 4:33 *Valentine's Merch* 5:00 love yourself through the...
Published 02/02/22
Tough people last longer than tough times & today's guest is proof that you are stronger than your greatest challenges. Listen in, as Britt & Haley get deep about loss, grief, loneliness, body image, healthy & unhealthy motives, showing up for yourself & so much more. *today's episode contains conversation about loss, disordered eating & other difficult subjects* Timestamps 00:25 britt’s weekly update 1:37 britt’s new training program 2:25 beginner YouTube series 3:25...
Published 01/26/22
if you have ever felt overwhelmed or lost when it comes to the science of nutrition, then this is the episode for you! britt is serving up some major brain gains, going in depth on macros, micros, vitamins & minerals— WHY nutrition matters, WHAT role nutrition plays in our health & HOW you can make educated strides with using food to fuel a healthy, happy life full of fun & gains. Timestamps 1:00 weekly recap 2:36 britt’s YouTube BEGINNER SERIES 3:10 focusing on nutrition 4:40...
Published 01/19/22
Grab your favorite leggings or 5-inch gym shorts & get ready to own 2022— today, britt & darian are sharing 29 tips that will set you up for success in the gym. Whether you are just beginning your fitness journey, or tuning up your game plan, this episode is for you. *Disclaimer: if followed correctly, this guide may or may not result in a year of serious fun & gains in the gym* Timestamps 00:20 a warm welcome 00:48 gym tips 1:55 #1 - HAVE A PLAN 2:30 why/who having a plan can...
Published 01/12/22
Today, we are welcoming Courtney Sarracino for some fun & gains! Britt & Court are bringing the energy & connection we all need to start this year stronger than ever. If you’re ready to chat workout splits, changing careers, ditching comparison, mental health, powerlifting, & breaking the mold then this is the episode for you. Timestamps: 00:15 britt’s weekly recap 1:18 britt’s big new years eve 1:52 today’s guest! 4:10 welcome courtney! 6:30 get to know courtney 6:00 how...
Published 01/05/22
whether this has been a year for the books, or you're pumped to turn the page to 2022— britt sits down to share 21 things she's learned in 2021. reflect, relax, and let's get some fun & gains in the new year! Timestamps: 00:28 heart to heart on a hard year 2:30 #1 - learning that I was enough. 4:20 #2 -  small moments matter. 6:24 #3 - one night/day of over eating won’t ruin results. 7:31 #4 - taking 3-4 days off from the gym one week won’t ruin results. 9:50 #5 - don’t let other...
Published 12/29/21
In the words of everyone's favorite guest, this episode is going to be like unwrapping a Christmas present! Tune in, as britt & darian read & rate your JUICIEST gym stories as naughty or nice! Timestamps: 1:10 weekly recap 2:30 snack plate 3:05 happy holidays 3:55 bosu ball besties  5:05 box jump bum cheeks 7:50 funny, sweet old men 8:50 torn leggings 10:00 darian's (s)naughty 5th grade story 11:00 britt's water fiasco 13:18 taking the high road 16:00 home gym sin 17:20 seeing ear...
Published 12/22/21
buckle your seatbelts & grab you're coldest pre-work beverage because today things are heating UP on the fun & gains podcast; britt is calling bs on 5 fitness trends that need to die in 2021 (she's also sharing 5 that she wants to take with her into the new year) Timestamps: 00:30 fitness trends 1:30 britt's weekly recap 2:55 fitness trends that need to die in 2021  3:00 part of britt’s why 3:20 sharing knowledge 3:55 Trend #1 - quick fixes 4:30 comparison is the thief of...
Published 12/15/21