Britt's revisiting her top 3 TIPS for letting go of GUILT & enjoying the holiday season, WHILE keeping healthy habits in mind! This week's episode will help you foster a positive mindset towards still enjoying the foods you love while ditching the idea of 'waiting until the new year' to work towards living a healthy lifestyle. Let's enjoy the moment, be present, create realistic routines & ditch the guilt! Train with Me Start Your 7-Day Free Trial on my App Today! GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids What I Eat in a Day as a Gym Girl (who doesn't track) My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 00:37 progress & updates 02:30 guilt 3:00 enter britt's GIVEAWAYS 4:20 'tis the holiday season 5:20 dark mornings 06:25 how to have a guilt free holiday season 09:07 TIP #1 - BE PRESENT 11:20 the time vortex 13:20 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS 15:40 life shouldn't be based around what you look like 17:10: TIP #3 - GET A ROUTINE 18:15 navigate the holidays guilt-free Contact Us [email protected] Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy