Fun and Gains
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This week, Darian & Britt and bringing their own questions for some fast (& furious) fun & gains! Tune in to hear them chat about patience & living in the moment, happy places, careers, pet-peeves, either-or’s & more! Timestamps 00:45 Darian’s celebration 1:30 time for a...
Published 05/11/22
Take a seats F&G fam, because class is in session! This week, Britt is going over 20 gym terms that every gym goer should know. Test your knowledge as we walk through the most popular abbreviations, workout splits, EMOM's, pump covers, drop sets, DOMS & so many more! Britt's NEW...
Published 05/04/22
Coordinate that gym fit & let down those front pieces, because today Britt is joined by Hebe Hiom! The two respond to your gym stories & share their advice on topics like consistency, patience & playing the long game. Britt's NEW app: https://brittanylupton.app Timestamps 4:10 Meet...
Published 04/27/22