WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & more! We've got some great episodes up ahead, tune in & let's catch up! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!! my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:00 pod love 02:20 upcoming episodes 03:48 SUBMIT YOUR GYM STORIES 04:30 Britt's updates 04:44 training split 07:40 Let's Lift App updates (2 new programs!) 08:55 how to beat plateaus 11:32 confidence 14:30 body image 16:00 inner voice 16:40 memories > things Contact Us [email protected] Our Sponsors: * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy