Spring has officially sprung & Britt is celebrating another year around the sun with all the gratitude, positivity & joy for April! Tune in to hear about the 5 things you can do to Spring into self care, while joining Britt for a fun challenge this month! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Schwank Grills code: FUNANDGAINS Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:45 April gratitude 04:25 fun & gain of the week 04:41 Spring 05:50 Springing into self care 06:45 #1 - 100 Rep Ab Challenge 07:50 #2 - think positively 11:20 #3 - spring clean the house  14:55 #4 - get outside 17:49 #5 - make sleep a priority 18:51 #6 - practice gratitude  23:17 #7 - nourishing meals Contact Us [email protected] Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy