This week, Lauren Giraldo is gracing the pod with alllll the tea & 12,3,30! Come hang as the two chat mom-hood, pregnancy, weddings, the fourth trimester, mindset shifts, schedules, relationship dynamics, goals, prioritizing yourself, identity, hard conversations, making a house a home, careers & more! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow Lauren insta // @laurengiraldo youtube // @LaurenGiraldo tiktok // @Laurengiraldo Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 00:15 welcome Lauren 01:55 get to know Lauren 04:23 wedding talk  07:50 pregnancy 09:20 surrendering 10:20 the fourth trimester 12:01 how do you feel like your mindset has shifted? 12:15 mindset shifts  13:00 body image 14:00 time 16:10 planning 17:00 relationship dynamics 18:55 dates & intimacy 21:00 Scottsdale  23:10 Gymshark 66 & goals 24:25 motherhood 25:43 finding yourself as a mom 27:12 prioritizing yourself 29:00 hard conversations 30:00 making a house a home 35:55 one thing Lauren would tell her younger self 38:27 how Lauren met her husband Contact Us [email protected] Our Sponsors: * Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy