Grab your gym bag & get ready to own 2024— today, Britt is back with some beginner basics to set you up for success in the gym. Whether you are just beginning your fitness journey, or getting serious about your fitness journey, this episode is your guide to entering the gym with confidence! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! What I Eat in a Day as a Gym Girl (who doesn't track) My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:10 beginner basics 02:13 fun & gains segment 05:43 Beginners Guide to the Gym 05:58 #1. Shopping for a gym 06:20 gym tours 09:05 gym amenities/needs 10:00 childcare/kid zone 11:39 #2. Preparing to go to the gym  14:20 book/try classes 16:30 deciding what to wear 17:00 dress for comfort & confidence 18:29 what to bring to the gym 20:33 preparing your workout 24:03 #3. Learn the layout of the gym  30:38 go with a friends 31:00 Youtube  31:15 personal trainer 32:00 how to structure your workout 32:55 #4. Once you start, it gets easier 35:47 #5. Everybody starts somewhere Our Sponsors: * Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/ * Check out Factor 75 and use my code britt50 for a great deal: https://www.factor75.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy