This week, we are so excited to be talking all things pelvic floor with our fav Physiotherapist, Hailey Perry! Tune in to chat with a professional about WHAT the pelvic floor is, exercises & practices, pregnancy & postpartum, balance, meal planning, movement & more! Fall Merch it's spooky szn! PURE PUMP RESTOCK!!! use code BRITT to save 10% off Train with Me! Start Your 7-Day Free Trial on my App Today! GYMSHARK shop my fav gym fits BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow Hailey @haileyperry Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids gymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletes My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 02:10 meet HAILEY! 03:40 background 09:35 pelvic floor anatomy 13:48 exercises & practices 16:30 pregnancy & training 18:45 how Hailey finds balance 23:00 look for different ways to move 30:00 grocery staples & meal planning 33:00 leftovers & freezer meals 35:20 make it a lifestyle through small steps 36:00 routine 38:31 one thing Hailey would tell her younger self 42:43 where to fund more Hailey Contact Us [email protected] Our Sponsors: * Check out Babbel: http://babbel.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy