Tune it to hear Britt chat about the differences between cutting vs bulking! What do people mean when they talk about a 'clean' or 'dirty' bulk? How is your training impacted differently in each of these phases? Britt's sharing her approach to both, as a CPT! NEW Postpartum Program One-Time-Purchase option! Train with Me Start Your 7-Day Free Trial on my App (8+ programs, including my NEW Postpartum Program) GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids Life Update: road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgery What I Eat in a Day as a Gym Girl (who doesn't track) My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:00 fun & gain of the week 01:00 weekly review 03:30 BULKING 04:29 "clean" bulk vs "dirty" bulk 07:05 fueled up 07:17 CUTTING 09:01 TRAINING 13:30 changes in your body 15:33 recap 16:26 certified couch princess FAVORITES 17:00 pajamas 17:37 books 18:49 painting 19:30 shows & movies Contact Us [email protected] Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy