Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Schwank Grills code: FUNANDGAINS Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 03:15 1am creativity 03:45 better days are ahead 05:10 nutrition & disclaimer 09:23 pre-workout ideas 16:08 timing 21:44 post-workout ideas 27:40 supplements (what & when) 36:02 share your favorite meals 36:23 SPRING challenge! 36:57 leave a review  Contact Us [email protected] Our Sponsors: * Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com * Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy