Season 3 has arrived & WE ARE BACK fam!!!! Tune in for a fun catch up with Britt as she shares some big gains for 2024. We're chatting about new beginnings, guilt, taking action, the opinions of others, procrastination, training, self talk, habits, goals & the FOUNDATIONS CHALLENGE over on Britt's training App: NEW 4-week Foundations Challenge Sign up here! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! What I Eat in a Day as a Gym Girl (who doesn't track) My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:00 WELCOME BACK! 04:25 FUN & GAIN of the week 05:45 Christmas trip 06:28 new found energy 06:50 NEW BEGINNINGS 07:30 guilt 08:00 TAKING ACTION 08:51 opinions of others 10:00 decisions 10:35 procrastinating 11:20 nutrition & training 11:43 Britt's FOUNDATION CHALLENGE 12:28 goals 13:35 SELF TALK 21:30 HABITS 21:50 reading & journaling 22:10 spiritual  24:00 fitness 25:00 GOALS 25:00 events Contact Us [email protected] Our Sponsors: * Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/ * Check out Factor 75 and use my code britt50 for a great deal: https://www.factor75.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy