We want to thank all of you for the outpouring of love & support, given the unexpected events last week. We missed you & are grateful to be back. *DISCLAIMER: This episode discusses heavy topics (miscarriage, ectopic pregnancy, emergency surgery) please tune in to a different episode if this one is not for you 3 Train with Me Start Your 7-Day Free Trial on my App Today! GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids What I Eat in a Day as a Gym Girl (who doesn't track) My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:10 *episode disclaimer* 02:12 where to start? 03:02 miscarriage 04:22 healing 06:26 success 07:00 7-weeks 10:00 ectopic pregnancy 11:20 surgery 12:40 complications 13:22 recovery 14:50 rest 16:20 support 17:06 Postpartum Program 18:10 high note 18:35 "celebrate your strength" 18:49 "never give up" 18:58 "tomorrow is a new day" 19:11 "keep going, because you've got this" 19:24 "note to self" 19:49 "survival guide" Contact Us [email protected] Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.com * Get 50% Factor: https://www.factormeals.com/BRITT50 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy