This week, Britt's sharing 8 healthy habits you can ~Fall~ into this season! Come chat about embracing the moment, trying new recipes, finding time for family & friendships, moving your body, making time for fun, loving yourself, reading, & beware of fads! PURE PUMP RESTOCK!!! use code BRITT to save 10% off Train with Me! Start Your 7-Day Free Trial on my App Today! GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:00 exciting announcement 01:40 postpartum program 04:33 filming 05:50 training 06:40 #1 - Fall into THE MOMENT 11:03 #2 - Fall into COOKING & SEASONAL FLAVORS 13:07 #3 - Fall into your FRIENDSHIPS & FAMILY 16:01 #4 - Fall into EXERCISE & MOVEMENT 18:30 #5 - Fall into FUN 19:43 #6 - Fall in LOVE WITH YOURSELF 23:10 #7 - Fall into FICTION 27:49 #8 - Fall OUT of Fads Contact Us [email protected] Our Sponsors: * Get 50% Factor: https://www.factormeals.com/BRITT50 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy