Everybody's favorite co-host is back behind the mic for some Fun & Gains! Tune in to hear Darain & Britt chat about what is IN & what is OUT for 2024!! We are HERE for the new year & hope you get some time to create your own list of intentions for the year ahead. NEW 4-week Foundations Challenge LAST chance! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! What I Eat in a Day as a Gym Girl (who doesn't track) My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 00:40 WELCOME BACK DARIAN 02:55 fun & gains segment 04:42 weekly review 06:05 in's & out's for 2024 07:30 matching PJ sets 08:17 cars & boys nights 09:20 making friends 11:17 snapchat group chat 12:45 making the gym fun again 13:36 study plans that allow family time 14:10 resting 16:10 3 workouts together per week  18:02 cooking together 19:10 stretching 20:13 owning who you are 23:30 no phones in bed or around family 24:20 no messy car, no messy house 25:44 doing your part 26:08 school 29:19 overthinking Contact Us [email protected] Our Sponsors: * Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/ * Check out Factor 75 and use my code britt50 for a great deal: https://www.factor75.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy