An in depth analysis of the Programming in the CrossFit landscape including Worldwide Qualifiers, Age Group Online Qualifiers, Sanctioned Events, The Open and CrossFit Games.
We will also sit down the Individual Programmers from all over the World to talk about their Programming Philosophy and System they use for their individual athletes.
Today we visit the Glassman Chipper artcile #08 called the "Squat Clinic". Bill and Chase dive into the long lost art of how important a basic squat can and how being proficient there can translate to improving nearly everything from Fitness to Health.
The squat is essential to...
Batman himself, Andrew Hiller, joins the show for this episode of "Mount Rush-Moments" where we all lay out our Top 4 WORST movements to program for Online Competitions.