Episodes
Published 03/27/24
Let's play, "King for a Day", one of our favorite games. Chase and Bill sit back and REVAMP the 2024 CrossFit Open Announcements: Who should have announced them, where they should have been and HOW it could have all been so much more fun if they did it this way... There, fixed it.
Published 03/27/24
The 2024 CrossFit Games Open is done and dusted. We recap all the things about The Open and finally take a look at what the new Semifinals Strength of Field is and designate the number of spots to the Games from each Semifinal based off the 2024 CrossFit Games Open leaderboard. Finally we look at what the difference of Strength of Field and Games spots would be between the GWTP System and CrossFit Games. Join this channel to get access to perks:    / @getwiththeprogramming  
Published 03/21/24
The 2024 CrossFit Games Open is over but the analysis of the programming starts NOW. Bill and Chase break down all you need to know about the programming of the 2024 CrossFit Games Open Join this channel to get access to perks:    / @getwiththeprogramming  
Published 03/20/24
"Boy that really escalated, I mean that really got out of hand" - Ron Burgundy Chase and Bill sit down and recap their personal experience with 24.3.  Did Chase get rhabdo again? Is Bill STILL not doing the Masters 55+ weights and skills? Listen and find out!
Published 03/18/24
2 down and one week to go for the 2024 CrossFit Games Open! We recap all the things about 24.2 and take a look at the what the current Top 100 is after Week 2, what Semifinals Strength of Field is and designate the number of spots to the Games from each Semifinal.  After that, we look at what the new Dave Castro open hint is, what the programming looks like for the week on .com and CAP leading into the 24.3 Open Announcement. Join this channel to get access to perks:...
Published 03/13/24
We are back again for another CrossFit Games Open workout recap. Did Chase die? Is Bill still revolting against the Masters 55+ programming? Listen and find out.
Published 03/11/24
Week 1 of the 2024 Open is in the books as Chase and Bill debut their system Top 100 athlete ranking, Strength of Field system and CrossFit Games spot allocation. Pete White from Coffee Pods and Wods and John Young join us to help recap all the things about 24.1 and take a look at the what the current Top 100 is after Week 1, what Semifinals Strength of Field is and designate the number of spots to the Games from each Semifinal. After that, we look at what the new Dave Castro open hint is,...
Published 03/06/24
Chase and Bill sit down and recap their personal experiences with CrossFit Games Open Workout 24.1
Published 03/04/24
It is finally here, the debut of "Inside the Leaderboard" show! Chase and Bill breakdown their system for a more engaging and Top 100 athlete ranking, Strength of Field system and CrossFit Games spot allocation. We look at the what the current Top 100 is after the 2023 CrossFit Games and what Semifinals get a certain number of spots to the Games. After that, we look at what the new Dave Castro open hint is, what the programming looks like for the week on .com and CAP leading into the 24.1...
Published 02/28/24
The GWTP Game Show is BACK for another round and this time it's the men's turn! Welcome to "The 5 Horsemen" where we discuss who will win the 2024 CrossFit Games between Ricky Garard, Roman Khrennikov, Jeff Adler, Justin Medeiros and Pat Vellner. CrossFit Games analysts, Bill Grundler, Jeremy Austin, Tyler Watkins and John Young join the show to play the game and determine what male athlete will win the 2024 CrossFit Games.
Published 02/27/24
Welcome to "Inside the Leaderboard" the show were we break down every week of The Open and Quarterfinals for the 2024 CrossFit Games Season. This episode we PREVIEW what is to come over the course of the next several weeks and all you can look forward to if you are a fan of the CrossFit Games.
Published 02/21/24
You've been asking for it and we are ready to deliver! Chase and Bill sit down and program the 2024 CrossFit Games Open LIVE on the air in real time. See how they work their magic one event at a time.
Published 02/20/24
Wanna play a game?  The 2024 CrossFit Games Season is just around the corner and without a doubt the biggest story all off season for the women has been and will continue to be "Who will win the 2024 CrossFit Games?" More specifically ... Who will win between 6 x CrossFit Games Champion Tia Toomey or the reigning and defending CrossFit Games Champion Laura Horvath? What is different this year than other years? For the first time in the history of The CrossFit Games 95% of all the Events...
Published 02/17/24
The news exploded while lives on air.  We talk a swing a miss from Hiller, Mal annouces she's out for another season and what a better warm up really is in CrossFit.  Written by Greg Glassman, Published April 2003 "In commercial gyms everywhere, warming up constitutes little more than spending fifteen or twenty minutes on a bike, treadmill, or stair climber. While better than nothing, this approach to warming up is largely a waste of time in that it will not improve flexibility, does not...
Published 02/15/24
The "Service Open" is back! But what is it, why do we have it and where could the future of this competition go? The history of CrossFit and and it's training methodology is rooted deep within our First Responders and Military communities. It was CrossFit that first recognized that these individuals' success in the line of duty and field of war could hinge on their general physical preparedness and potentially be the difference between life and death for themselves and/or others. The "Service...
Published 02/14/24
Written by Greg Glassman, Published March 2003 "It is CrossFit’s contention that cops and soldiers are professional athletes. In fact, we argue that the physical preparedness required of military combat - and by extension law enforcement - matches and regularly surpasses that required of Olympic athletes." - Greg Glassman
Published 02/08/24
Written by Greg Glassman, Published March 2003 "The push-up, long a favorite among junior high school P.E. teachers and Marine Corps drill instructors, is for many, more closely associated with punishment than anything else. Though common to group exercise programs, its use in serious strength and conditioning regimens is infrequent." - Greg Glassman
Published 02/02/24
The 2024 CrossFit Games Open is just around the corner! On this episode of "Mount Rush Moments" Bill and Chase sit down and give their TOP 4 Open Events over the last 13 years.
Published 01/31/24
Written by Greg Glassman, Published 2003 "Our kids and our seniors squat, deadlift, push-press, push-jerk, clean and jerk, snatch, pull-up, dip, push-up, bench press, back/hip extend, sit-up, and rope climb. Less weight, fewer reps, more rest, whatever is required to allow exposure to the movements at a challenging but tolerable and intensity is all that is needed to accommodate most special needs."
Published 01/26/24
We have seen it happen 3 times in the less than 2 years with major events in the CrossFit space. 2022 CrossFit Games, 2023 Rogue Invitational and the 2024 TYR Wodapalooza ALL had a either a massive event change or multiple event changes due to the weather. The question isn't should we move everything indoors... the questions is "How do we program contingency plans to best match the stimulus and movement patterns of the original Event?" Bill and Chase go down the rabbit hole and discuss what...
Published 01/25/24
Wodapalooza's team format is one of the best in all of CrossFit and second place is a distant second place. Filled with perennial games individual athletes and fan favorite banding together in Teams of 3, it is truly one of the most fun and popular competitions for fans and athletes alike. But, along with that excitement comes massive expectations and must be matched with good and exciting programming. Bill and Chase sit down and analyze the 2024 TYR Wodpalooza Team Programming.
Published 01/19/24
Rain or shine, the show must go on. TYR Wodapalooza is the biggest spectacle in the CrossFit space outside of the CrossFit Games. From the Miami Beach vibes, club like atmosphere on the competition floor and to some of the most iconic competition venues you will ever see or compete at. TYR Wodapalooza, is a destination event. This year there were it's challenges trying to solve the past years seating issues that's and fighting mother nature herself but that is not all that took place that...
Published 01/18/24
The Affiliate Cup isn't what it once was and let's be honest, it never will be again. "Super Teams" have taken over the team competition, the Rich Froning Dynasty is dead, and the excitement of the team competition hasn't been the same since 2017. So what do we do? Well, we do what we do best. WE FIX IT! Chase and Bill sit down and map out an entirely new team competition system to now only bring back the fans of the Teams but the excitement of a TRUE team competition.
Published 01/05/24
It's been a debate that has been going on since CrossFit Affiliates stopped programming for themselves and started outsourcing their programming. The questions is, what is better? And why? The GREAT debate with Bill and Chase will be: Is doing your own programming or giving the responsibility out to someone else the best for your affiliate?
Published 12/29/23