James O'Hara discusses testosterone optimization. 00:00 Intro 02:17 microplastics are not the largest cause of declining testosterone—obesity is more impactful. 05:25 Dietary fat is crucial for testosterone; low-fat diets can substantially reduce levels. 09:55 The Impact sleep has on testosterone 12:31 Aerobic exercise effect of testosterone 15:20 Weightlifting and high-intensity training effect on testosterone 18:49 Tongkat Ali 21:44 Baseline testosterone can be fine yet might benefit from optimization through lifestyle and diet adjustments. 22:53 Outro Studies/References: ► https://pmc.ncbi.nlm.nih.gov/articles/PMC5477803/ ► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/6538617/ ► https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/ ► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/26030347/ ► https://pubmed.ncbi.nlm.nih.gov/9763799/ ► https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.13-245480 Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #testosterone #exercise #podcast #diet #testosteronebooster Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy