Dr. Gillett and James O'Hara discusses Ozempic Studies/References: ► https://www.nature.com/articles/s41598-024-75965-2 ► https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2822453 ► https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2823084 ► https://www.sciencedirect.com/science/article/pii/S0306453015300184 ► https://www.sciencedirect.com/science/article/pii/S0306453020301396 ► https://journals.sagepub.com/doi/full/10.1177/02537176241246744 Link to calculate your...

James O'Hara discusses testosterone optimization. 00:00 Intro 02:17 microplastics are not the largest cause of declining testosterone—obesity is more impactful. 05:25 Dietary fat is crucial for testosterone; low-fat diets can substantially reduce levels. 09:55 The Impact sleep has on testosterone 12:31 Aerobic exercise effect of testosterone 15:20 Weightlifting and high-intensity training effect on testosterone 18:49 Tongkat Ali 21:44 Baseline testosterone can be fine yet might benefit...

On this installment of Q&A James O'Hara answers various YouTube comments. ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ►...

Dr. Gillett and Nurse Practitioner James O'Hara discuss Transdermal TRT. 00:00 Intro 01:05 Meme 01:35 Transdermal Testosterone 04:00 Testosterone Myth 08:21 What’s the ideal testosterone level for me? (Timing of blood draw) 09:31 Standard of care for Transdermal Testosterone 12:56 do you want your friends to know your on trt or not on trt? Link calculator 17:54 Androgel package insert 21:04 Case Report 23:37 Outro Studies/References: ►...

Dr. Gillett and Nurse Practitioner James O'Hara TRT injections. Studies/References: ► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/16053495/ ► https://doi.org/10.3390/molecules28073097 ► https://doi.org/10.1530/eje.0.1400414 ► https://pubmed.ncbi.nlm.nih.gov/16053495/ For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content...

Dr. Gillett and Nurse Practitioner James O'Hara discuss the basics of Testosterone. 00:00 Intro 03:20 Current state of TRT 09:11 TRT is often prescribed in a conventional manner without considering newer administration methods for hormone stability. 16:19 Traditional diagnosis for low testosterone can be lengthy and complicated 22:38 Comprehensive initial lab tests can streamline the TRT diagnosis process significantly. 24:53 Outro Studies/References: ►...

Dr. Gillett and Nurse Practitioner James O'Hara Discuss Lean Mass Hyper Responders. 00:00 Intro 4:59 - 51-year-old individual with elevated lean mass, classified as a hyper responder. 9:59 - What are the indicators distinguishing between a lean mass hyper responder and a lean hyper responder?" 12:12 - Discussion about the President of Argentina. 13:52 - Criteria used to assess stenosis score. 22:47 - Total plaque score. 23:39 - Evaluation of the stenosis in the patient with the highest...

Dr. Gillett & James O'Hara NP, discuss the new Vitamin D guidelines.  00:00 Intro 01:11 Discussions include the necessity of vitamin D testing.  05:04 Ages 19 to 74 06:46 Individuals over 75 09:13 Prenatal vitamin D supplementation.  09:42 Supplementing vitamin D for those with pre-diabetes.  18:46 They advise against routine vitamin D testing except in specific medical conditions? 21:17 Vitamin D doses in pregnancy studies showed varied amounts.  23:45 Viamin D guidelines emphasize...

Dr. Gillett & James O'Hara react to " We Need To Rethink Exercise" This reaction is from the original uploaded "We Need To Rethink Exercise" they have recently updated the video, it is linked below. 00:00 Intro 01:00 Losing weight varies for individuals. 05:06 Study references to Hadza tribe. 11:22 Despite claims, exercise remains crucial for weight management. 18:50 The body's adaptation when losing weight can mean reduced burn over time? 24:47 Stress regulation. 27:14 The global...

Dr. Gillett, James O'Hara, & Nick Norwitz discuss what qualifications an individual needs to be a health influencer. 00:00 Intro 05:10 Lab tests like A1C, fasting insulin, and CRP should play a role in assessing influencers. 12:09 Dexa scans for fitness criteria. 22:05 Conditioning benchmarks 39:14 Outro 40:29 Nicks full response For High-Quality Labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ►...

Dr. Gillett & James O'Hara react To Ken Berrys most recent lab results. 00:00 Intro 01:02 Elevated CRP can be seen in individuals with metabolic dysfunction, even without a cold or flu. 03:42 Exercise Factor: An A1C of 5.5 is seen in active individuals with low insulin levels. 08:16 Cholesterol Levels: LDL particle numbers and small particles are high 12:55 Cardiac Scanning: importance of advanced cardiac assessments like CCTA when standard tests return ambiguous results. 21:59 Copper...

Dr. Gillett & James O'Hara discuss differences between identical twins 00:00 Intro 01:10 identical twins with the same genetics but different environments can offer insights into health outcomes. 07:07 significant skin aging differences due to sun exposure; unexposed twin appears significantly younger. 00:19:58 Active lifestyle shows dramatic reduction in diabetes risk, suggesting genetics may not predetermine health outcomes entirely. 24:09 Outro Studies/References: ►...

Dr. Gillett & James O'Hara React to "Peptides For Dummies" Peptides for Dummies: ► https://youtu.be/BHzo5A9tI08?si=zACJdkeH381M21St For High-Quality Labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ►...

Dr. Gillett & James O'Hara discuss the FDA ruling on MDMA. 00:00 Intro 01:10 FDA's decision on MDMA therapy is pending, with possibilities ranging from approval. 06:00 MDMA affects various hormones post-consumption, including serotonin and cortisol, potentially impacting mood and physiology. 09:30 MDMA trials for PTSD 14:55 Concerns over MDMA trials 21:32 FDA critiques MDMA therapy training protocols for therapists to prevent abuse. 24:33 MDMA is considered safer compared to...

Dr. Gillett & James O'Hara react to "I don't go to the doctor I buy my own blood tests". I don't go to the doctor I buy my own blood tests: ► https://youtu.be/GbA2NVDVLwc?si=12sfn2cOIA3UMAoo For High-Quality Labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ►...

Dr. Gillett & James O'Hara discuss Erriyon Knighton. 00:00 Intro 01:38 Failed PED test 06:26 TRT in the Olympics 10:39 72 year old banned for PEDs 13:58 Enhanced games 17:48 Outro Studies/References: ► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/31734398/ ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8205851/ ► https://www.nature.com/articles/s41591-023-02565-4 ► https://abcnews.go.com/Health/fda-advisers-recommending-mdma-treatment-ptsd/story?id=110808948 For High-Quality...

Dr. Gillett & James O'Hara react to Stacy Sims hormone advice (related to fitness and nutrition). Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity: https://www.youtube.com/watch?v=pZX8ikmWvEU&t=1488s Studies/References: ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371329/ ► https://pubmed.ncbi.nlm.nih.gov/23812088/ ► https://pubmed.ncbi.nlm.nih.gov/18834893/ ► https://pubmed.ncbi.nlm.nih.gov/21979277/ ►...

Dr. Gillett sits down with Dr. Williams to discuss all things facial aesthetics. Dr. Williams is a facial plastic surgeon at CW Facial Plastic Surgery in KC. Dr. Williams Clinic ► https://www.cwfps.com/ Follow Dr. Williams ► https://www.instagram.com/kc_facialplasticsurgery/ ► https://www.facebook.com/people/Carson-Williams-MD/100063807352990/ 00:00 Intro 00:32 How did you get into aesthetic surgeries? 02:00 Why should we care about aesthetics? 03:23 Where should someone draw the...

Dr. Gillett & James O'Hara discuss failed Wada drug tests. 00:00 Intro 04:00 Medical Oversight and Doping 17:03 Elite Athletes and Doping Allegations 34:02 Tren from oxtail consumption 46:54 Endocrine disruptors like ethinylestradiol 53:52 Outro Studies/References: ► https://jurisprudence.tas-cas.org/Shared%20Documents/7977.pdf ► https://animaldrugsatfda.fda.gov/adafda/app/search/public/document/downloadFoi/830 ►...

Dr. Gillett & James O'Hara discuss new data on Tongkat Ali. 00:00 Intro 02:35 The effect of Tongkat Ali Study 12:53 Free testosterone 19:56 Potential benefits may vary depending on individual factors 26:26 Study strengths 31:30 Outro Studies/References: ► https://www.mdpi.com/2076-3417/14/11/4372 For High-Quality Labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow...

Dr. Gillett & James O'Hara sit down with Dr. Egan to discuss his ER experience, transition to individualized medicine, CrossFit, and much more. 00:00 Intro 00:42 How did we meet?  08:55 Cookie cutter clinics  22:25 Free access to medication/over the counter meds  28:10 Do we have any extra certifications? 39:18 ER doctor to health optimization  50:13 CrossFit discussion 01:09:44 Outro ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab...

James O'Hara sits down with Dr. Egan to discuss his upbringing, ER experience, and transition to individualized medicine. 00:00 Intro 00:25 Dr. Egans Dogs 02:31 How did you grow up & how did you get into medicine? 35:26 Sarms 37:29 7-minute patient visits 44:55 Stepping out of the traditional medical practice 58:48 Dr. Egan’s training routine 01:10:20 Outro ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health...

Dr. Gillett and James O'Hara discuss the Gillett Health Games, injuries, and VO2 Max. 00:00 Intro 00:53 Gillett Health Games recap 18:30 Injuries & CrossFit 33:10 What can you expect from a V02 max 41:21 Outro ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ►...

Dr. Gillett and James O'Hara react to Peter Attia's TRT advice. 00:00 Intro 01:42 Video Starts 01:54 Steady state testosterone 03:51 Appropriate TRT 05:41 Risks 34:55 Closing Points References: ► (Why Testosterone Replacement Therapy Is So Dangerous - Dr Peter Attia) https://youtu.be/hXHBlEZUX48?si=969JM7FwG9dqNdKV ► https://yospermtest.com/ TRT Videos: ► https://youtu.be/UAC13yCdxeg?si=m5XV5-KJQT6VEjdM ► https://youtu.be/SWAZyoKkivk?si=ijOQCsD-DuYLsaUU For High-quality labs: ►...