Dr. Gillett & James O'Hara NP, discuss the new Vitamin D guidelines.  00:00 Intro 01:11 Discussions include the necessity of vitamin D testing.  05:04 Ages 19 to 74 06:46 Individuals over 75 09:13 Prenatal vitamin D supplementation.  09:42 Supplementing vitamin D for those with pre-diabetes.  18:46 They advise against routine vitamin D testing except in specific medical conditions? 21:17 Vitamin D doses in pregnancy studies showed varied amounts.  23:45 Viamin D guidelines emphasize lifestyle modification.  27:15 They consistently discourage routine vitamin D testing.  28:08 Vitamin D might not significantly change immune function but could affect myostatin and muscle function.  31:23 If kidney disease or specific bone conditions are present.  32:06 Seasonal vitamin D supplementation is reasonable.  32:46 Personal vitamin D regimens.  33:24 Outro.  Studies/References: ► https://www.endocrine.org/clinical-practice-guidelines/vitamin-d-for-prevention-of-disease For High-Quality Labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #podcast #vitamin #review #health Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy