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Kyle Gillett and James O'Hara
The Gillett Health Podcast
Health Optimization
Listen now
Ratings & Reviews
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4.7 stars from 49 ratings
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“Love Huberman but love someone keeping these people sarcastically in check too 🤣”
mficon via Apple Podcasts ·
Canada ·
08/03/24
“I started listening because andrew Huberman spoke positively of Dr. Gillette. After listening to the podcast for a while, I can tell that both hosts know what they’re talking about; however, their delivery is full of sarcasm and meandering thoughts, which makes the listener very confused. They...”Read full review »
Waltznight via Apple Podcasts ·
United States of America ·
09/07/23
Excellent Podcast!
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“Such a great podcast on over rated supplements. Appreciate the insight and science back opinion!”
Raincitygirl61 via Apple Podcasts ·
United States of America ·
03/14/23
Recent Episodes
Dr. Gillett and James O'Hara discusses Ozempic
Studies/References:
► https://www.nature.com/articles/s41598-024-75965-2
► https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2822453
► https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2823084
►...
Published 11/12/24
Published 11/12/24
James O'Hara discusses testosterone optimization.
00:00 Intro
02:17 microplastics are not the largest cause of declining testosterone—obesity is more impactful.
05:25 Dietary fat is crucial for testosterone; low-fat diets can substantially reduce levels.
09:55 The Impact sleep has on...
Published 11/04/24
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