Dr. Gillett & James O'Hara react to " We Need To Rethink Exercise" This reaction is from the original uploaded "We Need To Rethink Exercise" they have recently updated the video, it is linked below. 00:00 Intro 01:00 Losing weight varies for individuals. 05:06 Study references to Hadza tribe. 11:22 Despite claims, exercise remains crucial for weight management. 18:50 The body's adaptation when losing weight can mean reduced burn over time? 24:47 Stress regulation. 27:14 The global obesity crisis. 32:52 Outro Studies/References: ► https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-12-704 ► https://www.dhs.wisconsin.gov/publications/p4/p40109.pdf ► https://pubmed.ncbi.nlm.nih.gov/34453886/ ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/ ►https://www.researchgate.net/publication/366621860_Why_exercise_by_itself_is_often_ineffective_for_weight_loss_but_crucial_for_weight_management ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405064/ Original Video: ► https://www.youtube.com/watch?v=lPrjP4A_X4s Updated Video: ► https://youtu.be/vSSkDos2hzo?si=DitafUxNs1QWc3HM For High-Quality Labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #reaction #exercise #podcast #billgates Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy