Dr. Gillett and James O'Hara NP, discuss in depth type 1 diabetes. Intro (00:00): Semaglutide and Type 1 (00:29): The discussion centers around the use of Semaglutide in the context of Type 1 diabetes. Lantidra (07:32): Exploring Lantidra, a potential alternative for insulin. Retinopathy (12:59): Discussion on retinopathy, a potential complication of diabetes affecting the eyes. Growth Hormone Hypersecretion (14:43): Addressing the issue of excessive growth hormone secretion. Testing...

On today's podcast Dr. Gillett and James O'Hara NP, create a TRT Iceberg. Intro (00:00) TRT and Acne (03:09): Discussion on how Testosterone Replacement Therapy (TRT) may affect acne. TRT Raises Red Blood Cell Count (04:45): Exploring the impact of TRT on red blood cell counts. High E2 and Prolactin (06:13): Discussing the potential issues associated with elevated estradiol (E2) and prolactin levels during TRT. Post Aromatase Inhibitor Syndrome (08:03): Exploring the concept of a...

On today's podcast Dr. Gillett and James O'Hara NP, take a deep dive into Finasteride and Dutasteride. Intro (00:00): DHT Receptors (01:58): The discussion centers around the number of DHT receptors in the body. Net Androgens (02:22): Exploring the concept of net androgens in the body. Fin & Dut and Depression (04:36): Investigating whether Finasteride and Dutasteride cause depression. Erectile Dysfunction (09:30): Discussing the potential relationship between these drugs and...

On today's podcast Dr. Gillett and James O'Hara NP, discuss bone density. Intro (00:00) (01:17): Exploring the signs and ways to identify low bone density in an individual. (04:51): Discussing the role of physical activity in bone health and density. (10:17): Delving into the potential benefits of supplements for bone health. (21:29): Discussing various therapeutic approaches to improve bone density and health. (25:02): Exploring what is considered a normal rate of bone loss in...

On today's podcast Dr. Gillett and James O'Hara NP, review a study that covers mistrust some patients might have if their provider is "overweight" Intro (00:00) Shawn Baker (01:29): Discussion involving Shawn Baker, covering a specific topic or individual related to the fat doctors/carnivore diet. Would you trust a fat doc? (05:13): Exploring the concept of trust and credibility related to healthcare professionals with a focus on weight. Nurses or docs, who's fatter? (10:54): Comparison...

On today's podcast Dr. Gillett and James O'Hara NP, discuss a fat burner called PhenQ. 00:00 Intro 02:08 PhenQ #1 fat burner 05:59 Ingredient breakdown 19:11 takeaways For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ►...

On today's podcast Dr. Gillett and James O'Hara NP, discuss Pre-Menstrual Dysphoric Disorder. They do a comprehensive "Non-Systematic Review".  00:00 Intro 00:29 Differences in treatment for PMDD and sex offenders: explores the contrasting approaches to treating Premenstrual Dysphoric Disorder (PMDD) and sex offenders, highlighting how the two conditions require very similar treatment strategies. 02:12 Non-systematic review of the evidence: analysis of research and evidence related to PMDD...

On today's podcast Dr. Gillett and James O'Hara NP, Discuss Emergency kits you need, surviving the apocalypse, and much more. 00:00 Intro 02:04 5 places you might find tools you can use to survive 04:54 Trip to Mexico- what to bring? 08:01 Elevation- what to bring? 10:26 Boats- what to bring? 12:10 Radiation 14:14 Long drives- what to bring? 17:17 Top High yield preper stacks 23:36 Crypto 25:16 BLS 28:54 Medications to not stock pile 31:16 Outro For High-quality labs: ►...

On today's podcast Dr. Gillett and James O'Hara NP, discuss exercise frequency, Chris Bumstead's top 10 workouts, and much more! 00:00 Intro 03:28 Top 6 exercises? 03:45 Chris Bumstead's top 10 exercises compared to ours 09:03 High school workout 18 sets of 1 rep 19:17 What about CrossFit? 22:47 Outro Studies/References ► https://journals.lww.com/nsca-jscr/Fulltext/2011/09000/Similarity_in_Adaptations_to_High_Resistance.22.aspx ►...

On today's podcast Dr.Gillett and James O'Hara NP, discuss Rapamycin, why people are taking it, does it affect reproduction, side effects, and much more! 00:00 Intro 01:13 What is Rapamycin? 03:19 Why are people taking it? 08:26 Does it delay ovarian aging? 10:25 Reproduction 13:19 Effects of prostate 15:59 Mental health/ketamine 17:45 Cosmetic aging 19:34 Interventions testing program 25:18 Everolimus 26:09 Is it expensive 28:08 Side effects 30:00 Fun find 30:27...

On today's podcast Dr. Gillett and James O'Hara NP, Make a Health tier list from S tier to R tier. 00:00 Intro 00:49 S Tier 05:46 Is eating healthy too expensive? 12:25 A Tier 23:00 B Tier 25:07 C Tier 31:00 D Tier 44:24 F Tier 47:17 R Tier 50:37 Different people and their health tier list 56:49 Outro For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow...

On today's podcast Dr. Gillett and James O'Hara NP, Discuss a new oral contraceptive "the Opill". 00:00 Intro 00:25 Words from a hormone analysis 02:13 Unpacking analysis #1 opinion 08:38 Heart attack risk 12:12 Do contraceptives cause PCOS? 16:02 Does it cause Osteoporosis? 17:36 Infertility? 21:08 Pros of the Opill 32:25 Androgen receptors 36:33 Psychiatric effects 43:43 DHP-THP 48:35 Outro For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the...

On this episode of The Gillett Health After Hours Podcast, Dr. Gillett and James O'Hara NP, Discuss subconscious eating and why people do it. 00:00 Intro 01:04 Lack of willpower? 04:53 Addiction 16:02 Who's to blame for Dr. Gillett's weight gain? 17:53 Cultural norm 25:52 Zero-calorie beverages 29:24 Is eating healthy too expensive? 30:05 "I don't like the way healthy things taste" 33:11 Financing food?/Outro For self-service labs: ► https://gilletthealth.com/order-lab-panels/ For...

On today's podcast Dr. Gillett and James O'Hara NP, Discuss the pros and cons of TRT. 00:00 Intro 01:54 First study 04:45 Testosterone levels achieved 06:35 Risk factors 08:39 Potential harm 12:35 Relative risk and absolute risk 14:13 Afib non-fatal arrhythmia 18:13 Acute kidney injury 18:52 Diabetes 20:16 Blood pressure 21:00 Red blood cells 27:20 Hematocrit changes with different forms of TRT 30:43 DHT 33:58 Nasal TRT 36:50 Thromboxane A2 40:52 Testosterone gel increases Plac? 43:21...

Dr. Gillett And James O'Hara NP, Discuss the many dysfunctional system's, clinics, providers, etc in the medical system. 00:00 Intro 00:43 First example 06:21 Biotin for hair loss? 09:19 TSH 12:28 Recurring themes 16:44 Huge red flags 23:35 Foods that cause hormone imbalances 29:10 Does caffeine affect hormones? 32:35 Our top 5 foods 33:47 Psychology 35:37 Should you eat protein in the morning? 42:35 Clogged liver 45:37 Outro/Story Study/References ►...

Dr. Gillett and James O'Hara NP, Discuss various different body types and their body compositions when introduced to diet and exercise. 00:00 Intro 01:16 Females in the military 05:38 Untrained resistance/aerobic 11:04 Trained males 16:42 Trained females 22:13 Both sexes trained 28:00 Different types of diets 29:38 Obese with resistance training added 35:32 Outro Studies/References ► https://pubmed.ncbi.nlm.nih.gov/20309749/ ►...

On this weeks podcast Dr. Gillett and James O'Hara NP, look at new hair loss medications and determine which ones are the most promising. 00:00 Intro 00:37 Cosma RNA 04:24 KX-826 06:18 GT-20029 09:23 HMI-115 14:04 Winlevi 17:23 Would we use any of these? For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ►...

On today's podcast Dr. Gillett and James O'Hara NP, Discuss CGM's and if their right for you! 00:00 Intro 00:20 What is a CGM 03:32 Non diabetics using CGM's 05:17 Whats a healthy range? 08:08 Should CGM's be over the counter? 09:40 Who should use it? 11:30 10 surprising foods that spike glucose 23:12 Outro For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ►...

David DeMesquita joins Dr. Gillett To discuss overrated and underrated supplements and prescription medicine. Follow David ► https://www.youtube.com/@DavidDeMesquita/videos ► https://www.instagram.com/dynamite_d/ For self-service labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ►...

James O'Hara NP and Taylor Martin DO, Discuss nutritional health, Physician vs Nurse Practitioner, clinical alerts, and much more!  00:00 Intro  00:42 Public health  09:19 nutritional health 09:57 Physician vs Nurse Practitioner 21:36 FPA 28:11 Causes of burnout  31:02 PA 35:12 Clinical alerts  44:11 The business of EHR  49:39 Taylor's take on EHR's  54:01 Take home points/outro Follow Taylor Martin  ► \https://www.instagram.com/taylormartindomph/ For self-service labs: ►...

David DeMesquita joins Dr. Gillett To discuss how he manages his client's health, gut health, body Composition, and more! Follow David ► https://www.youtube.com/@DavidDeMesquita/videos ► https://www.instagram.com/dynamite_d/ For self-service labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ►...

Dr. Gillett and Taylor Martin DO, Discuss preventative medicine, public health, and much more! 00:00 Intro 00:34 Taylor Martin Introduction 00:57 What is preventative medicine 02:48 Difference between practices 07:15 Family medicine and obesity medicine 15:36 GLP1 18:21 Pharmaceutical benefit managers 27:11 Statins 33:46 Terms used in precision medicine 39:05 Outro Follow Taylor Martin ► \https://www.instagram.com/taylormartindomph/ For self-service labs: ►...

Dr. Gillett and James O'Hara NP, Discuss "Big Pharma" and how it may play a roll in today's world. Studies/References: ► https://adisinsight.springer.com/drugs/800019062 ► https://clinicaltrials.gov/ct2/show/NCT00004494 ► https://clinicaltrials.gov/ct2/show/NCT04311697 ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9555831/ 00:00 intro 00:25 Signs your provider is compromised 04:29 Definitions 06:28 Paywalls 11:27 Why Pharma should provide education 14:44 How does 'Big Pharma" choose a...

On today's podcast Dr. Gillett and James O'Hara NP, Discuss all things seed oils. Studies/References: ► https://www.sciencedirect.com/science/article/pii/S002222752033529X ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4511588/ ► https://academic.oup.com/ajcn/article/95/5/1003/4576714?login=false ► https://pubmed.ncbi.nlm.nih.gov/22668846/ ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609978/ ► https://pubmed.ncbi.nlm.nih.gov/28503188/ ►...

Dr. Gillett and James O'Hara NP, React to Greg Doucette's video reacting to Mike O'Hearns 'TRT Journey"  References:  ► https://www.youtube.com/watch?v=o2gU4rBQVJc For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ►...