Dr. Gillett and Nurse Practitioner James O'Hara discuss Biotin and whether it's worth it.  00:00 Intro 02:31 How did James find out he had a deficiency 05:09 Why supplement with Biotin? 08:09 Things not to eat if you want to get enough biotin  09:13 How does this rank among other metabolic diseases  12:17 What does it mean by enzymatic activity? 13:27 Carnitine depletion 14:28 James O’Haras Labs  19:50 Outro  Studies/References  ► https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7/ ► https://www.nature.com/articles/gim20116 ► https://examine.com/supplements/biotin/ ► biotin supplement market  For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #podcast #supplements #haircare Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy