Dr. Gillett And James O'Hara NP, discuss the hype around hydrogen water. 00:00 Intro 03:09 Supposed health benefits 08:41 Cycle study 13:43 Study 2 17:08 Study 3 20:15 Mouse data 25:49 Outro Studies/References: ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10816294/ ► https://pubmed.ncbi.nlm.nih.gov/31251888/ ► https://pubmed.ncbi.nlm.nih.gov/31574544/ ► https://www.nature.com/articles/hr201397 ► https://pubmed.ncbi.nlm.nih.gov/15705930/ ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7259729/ ► https://pubmed.ncbi.nlm.nih.gov/32045879/ ► https://www.mdpi.com/2076-3921/11/9/1826 For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #podcast #hydrogenwater #health #performance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy