We covered: Supraphysiologic dosing - good or bad? What is the optimal dosing of hormones? What we need to know about low vs optimal dosing of hormones Is there any sense to cycle progesterone? What research says about hormones and what we need to look out for Why some women gain weight on HRT and how to avoid it Perimenopausal dosing of HRT vs Post-menopausal dosing  Where are the gaps in current research on menopause hormone therapy what areas need more investigation to provide clearer guidance for practitioners and patients? Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases.Dr. Felice loves writing and lecturing. She has been around the world presenting on women’s health issues and she regularly publishes in peer-reviewed medical journals.   You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women’s health. Free Ebook: Menopause SOS E-book what you can do from a lifestyle view to optimize your health during the menopause transition. https://integrativemgi.com/lp/menopause-sos/ Book: Menopause: 50 Things You Need To Know https://amzn.to/3ZthEPL EPISODES: Episode 85: Measuring Biological Age, Menopause Age and Glycanage with Nicolina Lauc Episode 129: Hormone Therapy for Menopause - Good or Bad? Episode 178: Mammograms - Safe or Dangerous? Contact Dr. Felice Gersh: Website: https://integrativemgi.com/ Telephone: (949) 753-7475 Facebook: @inegrative MGI  Facebook:  @felicegershmd   Twitter: @DrFeliceGersh  Instagram: @dr.felicegersh  LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/ Youtube: @FeliceGershMD  Newsletter This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw.  If you missed the deadline, grab Glycanage kit here for 15% off with the code ZORA Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠